essential Waitrose MSC frozen coley portions x 6552g

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essential Waitrose MSC frozen coley portions x 6
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£3.85(£6.98/kg)3.85
Skinless and boneless, formed from 100% coley fillet. Responsibly sourced.
Responsibly sourced. Skinless & boneless. Oven cook from frozen in 30 minutes
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

427kJ
101kcal

Per Portion/A serving contains

Energy

333kj
79kcal

4% RI

Fat

0.40 g

Low

1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.30 g

Medium

5% RI

RI = % of your daily reference intake

Coley (Pollachius virens) (fish)
Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared. 6.0

Typical valuesPER 100gA serving contains
Energy427kJ333 kJ
Energy101kcal79 kcal
Fat0.5g0.4 g
Of which Saturates<0.1gg
Of which Saturates<0.1g g
Carbohydrate1.0g0.8 g
Of which Sugars0.1g0.1 g
Fibre0.6g0.5 g
Protein22.7g17.7 g
Salt0.38g0.30 g

Origin Information

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Other

Additional Frozen Instructions: Do not reheat once cooled

Microwave

From Frozen

Microwave ovens vary: refer to handbook. Remove all packaging. Place 1 coley portion on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving.

Oven cook

From Frozen

Preheat oven. Remove all packaging. Loosely wrap coley portion in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 25-30 minutes, Oven: 200°C, Fan: 180°C)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
label-gluedPaper & card
caseCard
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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