essential Waitrose MSC smoked Scottish kipper cutlets with butter200g

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essential Waitrose MSC smoked Scottish kipper cutlets with butter
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£1.90(£9.50/kg)1.90
Scottish kiln smoked kipper fillets, responsibly sourced from a well managed fishery. Common Name: Herring Latin Name: Clupea harengus Wild Caught or Farm Reared : Wild caught Country of Origin: UK Method of catch/Farming method: Pelagic mid water trawl Wild caught Catch Area: North East Atlantic
Responsibly sourced from a well managed fishery
  • essential Waitrose
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

967kj
233kcal

Per Portion/per 1/2 pack

Energy

967kj
233kcal

12% RI

Fat

18.10 g

High

26% RI

Saturates

4.50 g

Medium

23% RI

Sugars

g

Low

0% RI

Salt

2.80 g

High

47% RI

RI = % of your daily reference intake

KIPPER FILLETS (98%) (herring (fish), salt, colour annatto), butter (milk)
Allergy Advice
For allergens see ingredients in bold

Typical values as prepared This pack provides two servings. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy967kj967 kj
Energy233kcal233 kcal
Fat18.1g18.1 g
Of which Saturates4.5g4.5 g
Of which Polyunsaturated3.5g3.5 g
Carbohydrate0.4g0.4 g
Protein17.1g17.1 g
Salt2.80g2.80 g

Additives

  • This product contains Natural Colourings
  • This product contains Additives
  • This product is a possible source of histamines

Other

Do not pierce pouch. Bring a medium size pan of water to boil and immerse the bag of kipper cutlets. Cover and simmer. Remove the pouch, carefully cut it open and tip the cutlets onto a serving plate. (Time 15 mins)

Microwave

Microwave ovens vary: refer to handbook Pierce bag several times. Place onto microwaveable plate. After cooking check food is piping hot throughout. If not, cook for further brief period. Stand for 2 minutes after cooking.

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
label-gluedPaper
tapePlastic - PP
boxCard
wrapPlastic - LDPE

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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