Instant wholegrain oatsindividual sachets of instant wholegrain oats
essential Waitrose
Microwaveable
Waitrose own label
per 100g
Energy
1539kJ 365kcal
per serving
Energy
416kj 99kcal
5% RI
Fat
1.60 g
2% RI
Saturates
0.20 g
1% RI
Sugars
0.30 g
<1% RI
Salt
<0.01g
<1% RI
RI = % of your daily reference intake
Wholegrain oats (99%), stabiliser soya lecithin
Allergy Advice Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts and peanuts.
Warnings
Please be careful with hot product or liquid. Once prepared do not store or reheat
Lifestyle
This product is suitable for Vegetarians
Additives
This product contains Additives
. Contains 10 Servings
Typical values
per 100g
per serving
Energy
1539kJ
416 kJ
Energy
365kcal
99 kcal
Fat
5.9g
1.6 g
Of which Saturates
0.9g
0.2 g
Carbohydrate
61.6g
16.6 g
Of which Sugars
1.1g
0.3 g
Fibre
8.9g
2.4 g
Protein
11.9g
3.2 g
Salt
0.03g
<0.01 g
Other
From Chilled
Hob. Time: 2 mins. Before cooking. Empty the contents of one sachet into a saucepan. Fill sachet with cold milk to the fill line (approx. 180ml) and empty into the saucepan. Bring to the boil . Simmer for 2 minutes or until the milk is absorbed. Stirring occasionally. …After cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Microwave
From Chilled
Microwave ovens vary: refer to handbook. Empty the contents of one sachet into a large non-metallic bowl. Fill sachet with cold milk to the fill line (approx. 180ml) and empty into bowl and heat of full power. Do no cover. Check food is piping hot - if not reheat for a further brief period. Allow to stand for 1 minute before serving. Do not reheat once cooled. (800W: 2 mins, stir then 1 min, 900W: 1 min 40 secs, stir then 1 min, 1000W: 1 min 30 secs, stir then 1 min)
Recycling
Component
Material
Recyclable
sachet
Mixed Material
carton
Cardboard
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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