essential Waitrose pollock fillets MSC380g

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essential Waitrose pollock fillets MSC
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£2.99(£7.87/kg)2.99
Alaska pollock fillets
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

282kj
66kcal

Per Portion

Energy

282kj
66kcal

3% RI

Fat

0.2 g

Low

<1% RI

Saturates

0.1 g

Low

<1% RI

Sugars

g

Low

0% RI

Salt

0.2 g

Low

4% RI

RI = % of your daily reference intake

Alaska pollock (Theregra chalcogramma)(fish)
Allergy Advice
For allergens see ingredients in bold

Typical values as sold

Typical valuesper 100g
Energy282kj
Energy66kcal
Fat0.2g
Of which Saturates0.1g
Protein16.2g
Salt0.23g

Origin Information

  • from fish caught in the Pacific Ocean

Microwave

From Frozen

Microwave ovens vary: refer to handbook Remove all packaging. Place 1 pollock fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving.

Oven cook

From Frozen

Preheat oven. Remove all packaging. Loosely wrap pollock in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 22-25 minutes Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Recycling

ComponentMaterialRecyclable
bagPlastic - Other
wrapPlastic - LDPE
tapePlastic - PP
label-gluedPaper & card
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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