Essential Waitrose - Porridge Oats500g

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Essential Waitrose - Porridge Oats
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85p(17p/100g)0.85
porridge oats
  • essential Waitrose
  • Microwaveable
  • Waitrose own label

per 100g

Energy

1543kJ
367kcal

Per Portion/per 40g serving

Energy

617kj
147kcal

7% RI

Fat

3.40 g

5% RI

Saturates

0.50 g

3% RI

Sugars

0.40 g

<1% RI

Salt

0g

0% RI

RI = % of your daily reference intake

Wholegrain oatflakes
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values. Contains 12 Servings

Typical valuesper 100gper 40g serving
Energy1543kJ617 kJ
Energy367kcal147 kcal
Fat8.4g3.4 g
Of which Saturates1.3g0.5 g
Carbohydrate56.1g22.4 g
Of which Sugars1.0g0.4 g
Fibre9.1g3.6 g
Protein12.1g4.8 g
Salt0g g
Salt0gg

Origin Information

Warnings

  • Please be careful with hot product or liquid. Once prepared do not store or reheat

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

For 2 servings. CAT B 650W - 4 mins, stir then 3 mins. CAT D 750W - 3 1/2 mins, stir then 3 mins. CAT E 850W - 3 1/2 mins, stir then 2 1/2 mins. Microwave ovens vary: refer to handbook. Place 40g of oats per person in a large microwaveable bowl and stir in 300ml of cold water or milk for a creamier porridge. heat on full power. Stir half way through. Allow to stand for 1 minute. Add sugar or salt to taste. Do not reheat once cooled. (800W: 3 mins, stir then 3 mins, 900W: 3 mins, stir then 2 1/2 mins, 1000W: 3 mins, stir then 2 mins)

Other

Hob. Time: 3-4 mins. For best results use the hob method. Allow approximately 40g of oats per person. Place the oats in a small saucepan and add 300ml of cold water or milk for a creamier porridge. Bring to the boil and simmer for 3-4 minutes, stirring continuously.

Recycling

ComponentMaterialRecyclable
Outer CaseCardboard
bagPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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