essential Waitrose Southern Fried Chicken Goujons250g

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essential Waitrose Southern Fried Chicken Goujons
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Chopped and shaped chicken breast in a crispy southern fried coating
reared with care by farmers who share our values
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

per 100g



Per Portion/per 1/2 pack (117g)



14% RI


13.30 g


19% RI


1.90 g


10% RI


0.80 g


1% RI


0.69 g


12% RI

RI = % of your daily reference intake

Chicken breast (57%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, semolina wheat, wheat gluten, maize flour, rice flour, salt, pea starch, black pepper, fennel powder, yeast extract, paprika, sunflower oil, wheat starch, pea fibre, onion powder, white pepper, garlic powder, yeast, red chilli powder, black pepper extract, thyme extract, flavouring

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesper 100gper 1/2 pack (117g)
Energy1016kJ1189 kJ
Energy243kcal284 kcal
Fat11.4g13.3 g
Of which Saturates1.6g1.9 g
Carbohydrate17.2g20.1 g
Of which Sugars0.7g0.8 g
Fibre1.6g1.9 g
Protein17.0g19.9 g
Salt0.59g0.69 g

Origin Information

  • United Kingdom
  • from British chicken


  • Warning: Filleting removes all major bones: small bones may remain


  • This product contains Additives
  • This product contains Natural Flavourings

Oven cook

Preheat oven. Remove all packaging. Place on a baking tray in the centre of the oven until thoroughly cooked. Do not reheat once cooled. (Time 12 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Oven cook

From Frozen

(Time 15 mins, Oven: 220°C, Fan: 200°C)


trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
casePaper & card
label-gluedPaper & card


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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