essential Waitrose Southern Fried Chicken Goujons250g

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essential Waitrose Southern Fried Chicken Goujons
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£2.50(£10/kg)2.50
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Chopped and shaped chicken breast in a crispy southern fried coating
reared with care by farmers who share our values
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

1016kJ
243kcal

Per Portion/per 1/2 pack (117g)

Energy

1189kj
284kcal

14% RI

Fat

13.30 g

Medium

19% RI

Saturates

1.90 g

Medium

10% RI

Sugars

0.80 g

Low

1% RI

Salt

0.69 g

Medium

12% RI

RI = % of your daily reference intake

Chicken breast (57%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, semolina wheat, wheat gluten, maize flour, rice flour, salt, pea starch, black pepper, fennel powder, yeast extract, paprika, sunflower oil, wheat starch, pea fibre, onion powder, white pepper, garlic powder, yeast, red chilli powder, black pepper extract, thyme extract, flavouring

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesper 100gper 1/2 pack (117g)
Energy1016kJ1189 kJ
Energy243kcal284 kcal
Fat11.4g13.3 g
Of which Saturates1.6g1.9 g
Carbohydrate17.2g20.1 g
Of which Sugars0.7g0.8 g
Fibre1.6g1.9 g
Protein17.0g19.9 g
Salt0.59g0.69 g

Origin Information

  • United Kingdom
  • from British chicken

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • This product contains Natural Flavourings

Oven cook

Preheat oven. Remove all packaging. Place on a baking tray in the centre of the oven until thoroughly cooked. Do not reheat once cooled. (Time 12 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Oven cook

From Frozen

(Time 15 mins, Oven: 220°C, Fan: 200°C)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
casePaper & card
wrapPolyethylene
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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