Fitzgeralds Multiseed & Cereal Wraps6s

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Fitzgeralds Multiseed & Cereal Wraps
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£1.25(20.8p each)1.25
6 Multiseed & Cereal Wraps
So many great ways to wrap. Less than 120 calories per wrap. Suitable for vegetarians and vegans.Soft and delicious wraps, perfect warmed with your favourite filling. The Classic Fill your warm wrap with your favourite fillings, the options are limitless! Quesadillas Delicious hot fillings taste even better when toasted under the grill. Quesadilla Melts Perfectly sized for fajitas, quesadillas and burritos.

    Per 100g

    Energy

    1346kJ
    320kcal

    Per Portion/Each 37g wrap contains:

    Energy

    498kj
    118kcal

    6% RI

    Fat

    3.3 g

    5% RI

    Saturates

    1.2 g

    6% RI

    Sugars

    0.6 g

    9% RI

    Salt

    0.6 g

    1% RI

    RI = % of your daily reference intake

    Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, Vegetable Oil (Palm, Rapeseed), Humectant (Glycerine), Linseed Mix (2.7%) ^Brown Linseeds, Golden Linseeds], Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Malic Acid), Salt, Stabilisers (Guar Gum, Carboxymethylcellulose), Preservatives (Calcium Propionate, Potassium Sorbate), Flour Treatment Agent (L-Cysteine)
    For allergens including Cereals containing Gluten see ingredients in bold

    Typical valuesPer 100g
    Energy1346kJ
    Energy320kcal
    Fat8.8g
    Of which Saturates3.3g
    Carbohydrate56.0g
    Of which Sugars1.5g
    Fibre8.8g
    Protein8.7g
    Salt1.5g

    Preparation and Usage

    How to Prepare Our wraps are delicious warmed. Remove from packaging and heat using the guidelines. Then simply fill, wrap and enjoy! Microwave Place on a microwaveable plate and microwave each wrap for 10-15 seconds, or the whole pack for one minute. Grill or Dry Fry (In a frying pan) Simply grill or dry fry your wraps on a medium heat for 10-15 seconds on each side. The Classic Fold in the top and bottom, then carefully roll it up. The Burrito Fold in the bottom of the wrap, then carefully roll it up. Quesadillas Place your favourite toppings on the wrap, fold in half and grill under a medium heat for 2-3 mins turning once. The Pizza Place your favourite toppings on the wrap and heat in the oven for 3-4 minutes at 180°c.

    Origin Information

    • Ireland
    • Made in Ireland

    Lifestyle

    • Suitable for Vegans
    • Suitable for Vegetarians

    Grill

    Simply grill or dry fry your wraps on a medium heat for 10-15 seconds on each side.The Classic - Fold in the top and bottom, then carefully roll it up.The Burrito - Fold in the bottom of the wrap, then carefully roll it up.Quesadillas - Place your favourite toppings on the wrap, fold in half and grill under a medium heat for 2-3 mins turning once.The Pizza - Place your favourite toppings on the wrap and heat in the oven for 3-4 minutes at 180°c.

    Microwave

    Place on a microwaveable plate and microwave each wrap for 10-15 seconds, or the whole pack for one minute.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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