Flahavan's Irish Porridge Oats 10s 3 Seed & Oat Bran400g

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Flahavan's Irish Porridge Oats 10s 3 Seed & Oat Bran
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Our Superior Irish Oats with Golden Linseed, Sunflower Seeds, Pumpkin Seeds & Oat Bran.
Naturally creamy. Microwave in 2 minutes. No added sugar.A high fibre sachet of Flahavan's creamy oats with a mix of nutritious seeds Boost busy mornings with our naturally creamy oats blended with high fibre oat bran and a delicious mix of Golden Linseed, Sunflower and Pumpkin seeds for an extra healthy, wholesome breakfast. Our specially selected oat varieties are perfectly suited to the mild, damp climate in the South East of Ireland. These varieties, combined with our time-proven milling methods, provide us with superior oats and our distinctive naturally creamy Flahavan's taste. Just as Nature Intended.
  • Microwaveable

Wholegrain Rolled Oats (80%), Mixed Seeds (12.5%) (Golden Linseed, Sunflower, Pumpkin), Oat Bran (7.5%)
For allergens see ingredients in bold

. * As consumed with 190 mls of water, ** Reference Intake of an average adult (8400 kJ/2000 kcal)

Typical valuesper 100g
Of which Saturates1.4g
Of which Sugars1.0g

Origin Information

  • Ireland
  • Ireland
  • Produced and packed in Ireland


  • No Added Sugar

Nutritional claims

  • No added sugar


2 Minutes in the MicrowaveStep 1 Empty sachet contents into a microwaveable bowl 3 inches / 75mm high.Step 2 Fill the empty sachet to the fill line with milk or water (190ml). Pour into the bowl and stir well.Step 3 Microwave on full power for 2 minutes (800w oven). Stir, leave to stand for 1 minute and enjoy.Cooking times may vary according to the power of your microwave.Can also be cooked on the hob in 2 minutes.As with any hot product, please be careful.


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