Flahavan's Irish Porridge Oats 10s Original10x35g

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Flahavan's Irish Porridge Oats 10s Original
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Our unique local climate creates perfect growing conditions for superior oats.
Superior Irish oats. Naturally creamy. Just as nature intended. Microwave in 2 minutes.A bowl of Flahavan's is all about Superior Taste Creating that unique, naturally creamy taste starts with using specially selected oat varieties, such as Barra and Husky, which are perfectly suited to the mild, damp climate in the South East of Ireland where we've been sourcing our oats from local family farms for generations. Our unique, time-proven milling methods gently retain flavour, giving our oats their rich texture, toasted aroma and distinctive naturally creamy Flahavan'staste. Just as Nature Intended.

100% Wholegrain Rolled Oats
For allergens see ingredient in bold

Reference Intake*. * Reference Intake of an average adult (8400 kJ/2000 kcal), ** Nutrient Reference Value

Typical valuesper 100gper 35g serving as consumed with 190 mls water
Energy1566kJ548 kJ
Energy371kcal130 kcal
Fat5.8g2.0 g
Of which Saturates1.0g0.4 g
Carbohydrate64g23 g
Of which Sugars0.9g0.3 g
Fibre8.3g2.9 g
Protein11g3.9 g
Salt<0.01g<0.01 g
Thiamin0.36mg0.13 mg

Origin Information

  • Ireland
  • Ireland
  • Produced and packed in Ireland


Step 1 Empty sachet contents into a microwaveable bowl 3 inches/75mm high.Step 2 Fill the empty sachet to the fill line with milk or water (190ml). Pour into the bowl and stir well.Step 3 Microwave on full power for 2 minutes (800w oven). Stir, leave to stand for 1 minute and enjoy.


Can also be cooked on the Hob in 2 minutes.

Cooking instructions


Cooking times may vary according to the power of your microwave.As with any hot product, please be careful.


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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