Flahavan's Original Porridge Pot40g

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Flahavan's Original Porridge Pot
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79p(£1.98/100g)0.79
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Hot Oat Cereal
Organic trust. Microwave 1 1/2 mins or add hot water. Just add boiling water or micro & go! Made with certified organic wholegrain oats. Source of protein. Low in saturated fat and salt. Source fibre.
  • Microwaveable
  • Organic

Per 100g

Energy

1603kJ
384kcal

Per Portion/Each 40g serving with water contains

Energy

641kj
153kcal

8% RI

Fat

2.00 g

3% RI

Saturates

0.40 g

2% RI

Sugars

2.09 g

2% RI

Salt

0.02 g

<1% RI

RI = % of your daily reference intake

Organic Wholegrain Rolled Oats (92%), Organic Skimmed Milk Powder
For allergens, see ingredients in bold

. *As consumed with 190mls water, **Reference Intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy1603kJ
Energy384kcal
Fat5.1g
Of which Saturates1.0g
Carbohydrate71g
Of which Sugars5.4g
Fibre5.6g
Protein13g
Salt0.05g

Preparation and Usage

Using Boiling Water Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy.

Origin Information

  • Ireland
  • Produced in Ireland

Lifestyle

  • Organic

Nutritional claims

  • Source of protein
  • Low in saturated fat and salt
  • Source fibre

Microwave

Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes? (900W).Leave to cool for 1 minute.Eat and enjoy.Cooking times vary according to wattage. As with any hot product, please be careful.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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