Flahavan's Quick Oats Apple & Raisin45g

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Flahavan's Quick Oats Apple & Raisin
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79p(£1.76/100g)0.79
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Quick Oats Porridge
Just add boiling water or micro & go! Microwave 1 1/2 mins or add hot water. Hot oat cereal with fruit. Source of wholegrain, protein and fibre. Low in salt and saturated fat.
  • Microwaveable

Per 100g

Energy

1556kJ
369kcal

Per Portion/Each 45g serving with water contains

Energy

700kj
166kcal

8% RI

Fat

2.09 g

3% RI

Saturates

0.40 g

2% RI

Sugars

9.70 g

11% RI

Salt

0.05 g

<1% RI

RI = % of your daily reference intake

Wholegrain Rolled Oats (71%), Sugar, Skimmed Milk Powder, Raisins (8%) (Raisins, Vegetable Oil), Dried Apple Pieces (2%) (Apple, Preservative: Sulphur Dioxide), Natural Flavouring, Cinnamon
For allergens, see ingredients in bold

. * As consumed with 190mls water, **Reference Intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy1556kJ
Energy369kcal
Fat4.7g
Of which Saturates0.8g
Carbohydrate65g
Of which Sugars22g
Fibre7.7g
Protein13g
Salt0.1g

Preparation and Usage

Use Boiling Water Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy.

Origin Information

  • Ireland
  • Produced in Ireland

Nutritional claims

  • Source of protein
  • Source of fibre
  • Low in salt and saturated fat

Microwave

Microwave (for best results).Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes? (900W). Leave to cool for 1 minute. Eat and enjoy.?Cooking times vary according to wattage. As with any hot product, please be careful.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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