Flahavan's Quick Oats Golden Syrup45g

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Flahavan's Quick Oats Golden Syrup
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Quick Oats Porridge
Microwave 1 1/2 mins or add hot water. Just add boiling water or micro & go! Hot oat cereal with flavouring. Source of wholegrain. Source of protein and fibre. Low in salt and saturated fat.
  • Microwaveable

Per 100g

Energy

1570kJ
372kcal

Per Portion/Each 45g serving with water contains

Energy

707kj
167kcal

8% RI

Fat

2.09 g

3% RI

Saturates

0.40 g

2% RI

Sugars

7.60 g

8% RI

Salt

0.04 g

<1% RI

RI = % of your daily reference intake

Wholegrain Rolled Oats (78%), Sugar, Skimmed Milk Powder, Natural Flavouring
For allergens, see ingredients in bold

. * As consumed with 190mls water, ** Reference Intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy1570kJ
Energy372kcal
Fat4.6g
Of which Saturates0.8g
Carbohydrate66g
Of which Sugars17g
Fibre6.5g
Protein14g
Salt0.1g

Preparation and Usage

Using Boiling Water Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy.

Origin Information

  • Ireland
  • Produced in Ireland

Nutritional claims

  • Source of protein
  • Source of fibre
  • Low in salt and saturated fat

Microwave

(For best results)Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes? (900W). Leave to cool for 1 minute. Eat and enjoy.?Cooking times vary according to wattage. As with any hot product, please be careful.

Disclaimer

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