Fresh Scottish Sea Loch Trout Filletseach

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Fresh Scottish Sea Loch Trout Fillets
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(Oncorhynchus mykiss)…Farmed in Scotland, UK. 0.6g Omega 3 per 100g. 714 kJ/170 kcal per 100g
Fresh Scottish sea loch trout fillets
  • Suitable for freezing
  • Service counter
  • Waitrose own label

PER 100g

Energy

714kJ
170kcal

Per Portion/A serving contains

Energy

843kj
201kcal

10% RI

Fat

9.40 g

Medium

13% RI

Saturates

1.60 g

Low

8% RI

Sugars

0.0g

Low

0% RI

Salt

0.15 g

Low

3% RI

RI = % of your daily reference intake

Rainbow trout (Oncorhynchus mykiss) (fish) (100%)

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy714kJ843 kJ
Energy170kcal201 kcal
Fat8.0g9.4 g
Of which Saturates1.4g1.6 g
Carbohydrate0.0g g
Carbohydrate0.0gg
Of which Sugars0.0gg
Of which Sugars0.0g g
Fibre0.0gg
Fibre0.0g g
Protein24.6g29.0 g
Salt0.13g0.15 g
Omega 3600mg708 mg

Origin Information

  • United Kingdom
  • Scotland

Lifestyle

  • This product is sold open in a Waitrose branch

Warnings

  • WARNINGS: Filleting removes all major bones: small bones may remain

Poach

Poach. Time: 10-12 mins. Remove all packaging. Place trout in a shallow pan of boiling water, simmer for 10-12 minutes.

Shallow fry

Pan Fry. Time: 10-12 mins. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking.

Oven cook

Preheat oven. Remove all packaging. Loosely wrap trout in buttered foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-20 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - HDPE (High Density Polyethylene)
label-gluedPaper & card
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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