Quantity of Fresh Scottish Sea Loch Trout Fillets in trolley 0
- Suitable for freezing
- Service counter
- Waitrose own label
Per Portion/A serving contains
Rainbow trout (Oncorhynchus mykiss) (fish) (100%)
For allergens see ingredients in bold.
Typical values as prepared. Contains 1 Servings
|Typical values||PER 100g||A serving contains|
|Of which Saturates||1.4g||1.6 g|
|Of which Sugars||0.0gg|
|Of which Sugars||0.0g g|
|Omega 3||600mg||708 mg|
- United Kingdom
- This product is sold open in a Waitrose branch
- WARNINGS: Filleting removes all major bones: small bones may remain
Poach. Time: 10-12 mins. Remove all packaging. Place trout in a shallow pan of boiling water, simmer for 10-12 minutes.
Pan Fry. Time: 10-12 mins. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking.
Preheat oven. Remove all packaging. Loosely wrap trout in buttered foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-20 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
|tray||Plastic - HDPE (High Density Polyethylene)|
|label-glued||Paper & card|
|film||Plastic - Other|
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