Fry's Meat Free Rice & Chia Nuggets240g

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Fry's Meat Free Rice & Chia Nuggets
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Rice Protein & Chia Nuggets
Rolled in a light gluten free crumb. Made with nature's plant proteins. Source of protein, fibre and iron. Ethical consumer magazine best buy. Gluten free. Vegetarian Society approved. Suitable for vegans. Kosher - Parev. Halal. Our products are a great way to get your natural plant proteins Supper Snack - Protein Balls Breakfast Meal - Chia, Coconut Yoghurt & Pomegranate Breakfast Bowl Mid-Morning Snack - Banana, Almond & Rice Protein Smoothie Lunch Meal - Fry's Rice Protein & Chia Nuggets Mid-Afternoon Snack - Coconut, Carrot & Quinoa Bowl Main Meal - Home-Made Soup

    Water, Gluten Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Rice Protein (5%), Potato Starch, Emulsifier (Methyl Cellulose), Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia Hispanica) Seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger
    For allergens see ingredients in bold

    . #Method of analysis. AOAC method 991.43. Nutritional information obtained by analysis, (Vitamins & Minerals obtained by calculation), *RI - Reference Intake of an average adult (8400kJ/2000kcal)

    Typical valuesPer 100g
    Of which Saturates2.2g
    Of which Polyunsaturated9.2g
    Of which Sugars2.5g

    Origin Information

    • South Africa
    • Made in South Africa from local and imported ingredients


    • Halal
    • Kosher
    • Suitable for Vegans
    • Suitable for Vegetarians

    Allergy advice

    • Free From Gluten
    • Contains: Soy, Mustard Seeds

    Nutritional claims

    • Source of protein, fibre and iron

    Oven cook

    From Frozen

    Preheat oven to 180 °C/Gas mark 4. Remove all packaging and place nuggets on an oven tray. Bake for 15 minutes or until nuggets are crispy and golden.Delicious served as they are with a tomato relish or in any meal of your choice.Delicious blend of soy and rice proteins with a gluten free crumb coating and chia (salvia hispanica) seeds.




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