Fry's Meat Free Veggie Mince380g

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Fry's Meat Free Veggie Mince
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Meat Free Veggie Mince with Vegan Gravy Sachet
Cooks in 8 min. Lower carbon footprint. Meat, egg and dairy free (100% vegan). High in protein and fibre. Sunflower oil. A non GM product. Dedicated vegan factory. Ethical consumer magazine best buy. Vegetarian Society approved. Kosher - Parev. Halal. Made from proteins which come from grains and legumes, with a vegan gravy sachet.

    Vegetable Proteins (20 %) ^Soya, Wheat (Gluten)], Flavourings, Starch, Modified Starch, Vegetable Oil (Sunflower Seed), Spices (7 %) (Sulphites), Wheat Flour, Wheat Fibre, Thickener (Cellulose), Sea Salt, Onion, Mustard, Color: Caramel, Gravy Powder (2,6 %): Modified Starch, Sugar, Salt, Cereal, Hydrolysed Vegetable Protein, Flavourings, Colour: Caramel
    Allergens in bold

    . #Method of analysis. AOAC method 991.43. Nutritional information obtained by analysis

    Typical valuesPer 100 g
    Of which Saturates0,6g
    Of which Polyunsaturated2,8g
    Of which Sugars0,3g

    Origin Information

    • South Africa
    • Made in South Africa from local and imported ingredients


    • Halal
    • Kosher
    • Suitable for Vegans
    • Suitable for Vegetarians

    Allergy advice

    • Free From Dairy
    • Free From Eggs


    • Free From Genetically Modified Ingredients

    Nutritional claims

    • High in protein
    • High in fibre

    Shallow fry

    From Frozen

    Cook from frozen. Remove from packaging.For best results cook in frying pan /pot ^8 - 10 minutes]Fry in a little oil on medium heat for 8 - 10 minutes, stir constantly.Dilute powder in 25 ml cold water. Add 175 ml water to Mince, then add the diluted gravy powder to the warm Mince mix - stir over heat until thickened.Tip: Before adding mince fry up some chopped onion and tomato and for extra flavour.


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