Gallo Pronto Risotto Courgette Spinach Red Quinoa175g

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Gallo Pronto Risotto Courgette Spinach Red Quinoa
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Risotto with Courgette, Spinach and Red Quinoa
High in manganese. Suitable for vegetarians.Pronto from Riso Gallo is a range of nutritious and delicious ready meals, each packed with goodness. The carefully selected ingredients provide a source of essential fibre, vitamins and minerals. All you have to do is add water, bring to the boil and simmer for 12 minutes to create a recipe that's great for the wellbeing of you and your family. The interaction of climate, soil type, landscape and local workers, whose know how has been crafted by centuries of passion, ensure the uniqueness of Riso Gallos products. The Italian passion for food, with the use of natural and fresh ingredients, is recognized the world over. A range for a varied and balanced diet, which is rich in flavor. Let your imagination run wild and adapt the dish accordingly.

    Parboiled Rice, Courgette Purée 20%, Spinach Purée 10%, Red Quinoa 5%, Onion, Granule Stock (Cooking Salt, Potato Starch and Malt Dextrin, Yeast Extract, Vegetable Extracts, Sunflower Oil, Aromatic Herbs Extract), Yeast Extract, Cooking Salt, Parsley

    . * RDA Recommended Daily Amount

    Typical valuesFor 100g
    Energy1480kJ
    Energy349kcal
    Fat1,3g
    Of which Saturates0,4g
    Carbohydrate76,4g
    Of which Sugars4,9g
    Fibre3,0g
    Protein6,4g
    Salt2,1g
    Niacin6,1mg
    Pantothenic Acid1,6mg
    Manganese0,8mg

    Preparation and Usage

    Cooking Instructions: 1. Pour 2 glasses of cold water for each glass of rice into a heavy based saucepan (175 g Risotto = 450 ml water). 2. Bring to the boil and simmer for 12 minutes or until water is absorbed. Stir occasionally during simmering and especially just before serving. 3. Add a knob of butter or drizzle of oil and Parmesan. Best served creamy. How to personalise your recipe before serving. For your everyday recipes: Try it as a side dish, as a salad or add whatever you prefer Add crispy vegetables Garnish with almonds flakes and toasted pine nuts

    Origin Information

    • Italy
    • Made in Italy

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • Produced in a factory where Cereals containing Gluten, Soy, Nuts, Milk, Fish, Crustaceans, Shellfish and their derivatives are used<br>Contains traces of the above mentioned substances

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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