Gallo Rice Wheat & Buckwheat200g

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Gallo Rice Wheat & Buckwheat
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£2.00(£1/100g)2.00
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Mix containing pre-cooked grains
Ready in 90 seconds! History tradition & grains for six generations. A trio of grains full of natural goodness - Rice, Wheat & Buckwheat. Rice and cereals are combined to create delicious dishes.
  • Microwaveable

Water, Parboiled Rice 26%, Buckwheat 9%, Wheat 9%, Sunflower Oil, Salt

Typical values100g
Energy732kJ
Energy138kcal
Fat2,1g
Of which Saturates0,4g
Carbohydrate33g
Of which Sugars0,3g
Fibre2,3g
Protein4,4g
Salt0,9g

Preparation and Usage

Squeeze the pack to loosen the rice

Allergy advice

  • May Contain Celery
  • May Contain Cereals Containing Gluten
  • May Contain Crustaceans
  • May Contain Fish
  • May Contain Milk
  • May Contain Mustard
  • May Contain Soya
  • May contain traces of Gluten, Soy, Crustaceans, Celery, Milk, Mustard, Fish and their derivatives

Warnings

  • DO NOT USE IF PACK HAS BEEN PUNCTURED

Shallow fry

Squeeze the pouch to loosen the grains. Pour the contents of the pack in a pan with 30 ml of water (2 tbsp) and heat for 2 minutes.

Microwave

Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and microwave for 90 seconds at 800w. Adjust the time according to the power of your microwave.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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