Geo Organics canned chick pea & lentil dahl400g

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Geo Organics canned chick pea & lentil dahl
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£1.65(£4.13/kg)1.65
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A Combination of Chick Peas and Lentils in a Mildly Aromatic Sauce
Organic. High protein. Vegan.
  • Microwaveable
  • Organic

per 100g

Energy

434kj
104kcal

Per Portion/Typical values per 1/2 bowl Serving (200g)

Energy

208kcal

8% RI

Fat

4.80 g

Low

4% RI

Saturates

6.40 g

Medium

7% RI

Sugars

0.80 g

Low

3% RI

Salt

1.00 g

Low

17% RI

RI = % of your daily reference intake

Water, Chickpeas* (31%), Red Lentils* (9%), Rehydrated Dried Onions* (5.2%), Tomato Puree*, Sunflower Oil*, Rice Flour*, Cane Sugar*, Sea Salt, Turmeric*, Ground Cumin*, Ground Fenugreek*, Ground Coriander*, Caraway Seeds*, Chilli Powder*, Coriander Leaf*, Mustard Seeds*, *Organically Produced
For allergens, see ingredients in bold

Typical valuesper 100g
Energy434kj
Energy104kcal
Fat3.2g
Of which Saturates0.4g
Carbohydrate16.4g
Of which Sugars2.4g
Fibre5.8g
Protein5.4g
Salt0.5g

Origin Information

  • United Kingdom
  • Produced in UK

Lifestyle

  • Organic
  • Suitable for Vegans

Allergy advice

  • May Contain Nuts
  • This product may contain traces of Nuts

Nutritional claims

  • High protein

Cooking instructions

General

To be used as a guide only.

Hob

Empty contents into a saucepan and heat gently, while stirring, until hot throughout. Do not allow to boil.

Microwave

Empty into a microwave dish, cover and vent. Heat on full power for 2 1/2 minutes (750W), stir and re-cover. Heat for a further 1 minute. Stir thoroughly before serving.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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