Gits chana masala300g

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Gits chana masala
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£1.29(43p/100g)1.29
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Chilli rating - medium - 2. All natural. No preservatives. No artificial flavours or colours. 100% vegetarian.Chickpeas cooked with fresh tomatoes, onions and peppers in a thick spicy sauce. Chana Masala is one vegetarian dish that epitomises most of what one imagines about Indian cooking. An indispensable part of the Punjabi menu, it is a wholesome combination of sautéed chickpeas (Garbonzo beans) simmered in a paste of onions, tomatoes, peppers and herbs. Tempered with garlic and ginger, an array of spices gives it a tangy, piquant taste. A wonderful dish, bursting with flavour, it is as nutritious as it is delicious. Sure to tease your tastes buds, chana Masala can be eaten as centerpiece with roti, Nan (flat bread) rice or as a side dish instead of the customary 'dal'.

    Typical valuesPer ServingPer 100 gms
    Energy1593KJ1062 KJ
    Protein14g9.4 g
    Carbohydrate52.5g35 g
    Of which Sugars0g0 g
    Fat12.8g8.5 g
    Of which Saturates0.9g0.6 g
    Fibre18g12 g
    Sodium585mg0.39 mg

    Origin Information

    • India

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • Packed in a plant that processes dairy, wheat flour, tree nuts & sesame seeds

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives
    • No preservatives

    Warnings

    • Caution - Do not use the inner pouch if it is leaking or bloated.

    Microwave

    Method 2Empty the contents of the pack in a microwavable bowl. Cover and microwave for 1-2 minutes. Stir and serve.

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