Glorious! Bangalore Lentil Daal600g

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Glorious! Bangalore Lentil Daal
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Spiced soup with spinach, tomato, lentils and chickpeas.
129 calories per portion. Low fat. 1 of your 5 a day. High fibre. Source of protein. Gluten free. Vegan. A rich Toor Daal lentil and chickpea soup, with garam masala, curry leaf and mango chutney
  • Microwaveable

as sold Per 100g

Energy

178kJ
43kcal

Per Portion/Each 1/2 pot provides:

Energy

534kj
129kcal

6% RI

Fat

3.60 g

Low

5% RI

Saturates

1.50 g

Low

8% RI

Sugars

5.40 g

Low

6% RI

Salt

1.38 g

Medium

23% RI

RI = % of your daily reference intake

Water, Spinach (5%), Tomato (5%), Cauliflower, Onion, Chickpeas (3.5%), Toor Daal (3%), Red Pepper, Potato , Butternut Squash, Carrot, Mango Chutney (1.5%) (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Red Lentils (1%), Cornflour, Coriander, Coconut Cream (Coconut, Water), Lemon Juice, Coconut Milk (Coconut, Water), Garlic Puree, Ground Turmeric, Ginger Puree, Salt, Rapeseed Oil, Garam Masala (contains Celery), Cumin Seed, Ground Cardamom, Ground Cinnamon, Green Chilli, Curry Leaf, Coriander Seed, Mustard Seed, Black Pepper
For allergens, see ingredients in bold

. Contains 2 portions

Typical valuesas sold Per 100g
Energy178kJ
Energy43kcal
Fat1.2g
Of which Saturates0.5g
Carbohydrate5.0g
Of which Sugars1.8g
Fibre2.4g
Protein1.8g
Salt0.46g

Origin Information

  • United Kingdom
  • Made in the UK with a pinch of adventure

Lifestyle

  • Low Fat
  • Suitable for Vegans

Allergy advice

  • Free From Gluten

Nutritional claims

  • Low fat
  • High fibre
  • Source of protein

Cooking instructions

General

During heating, the packaging may become flexible. Keep on a plate when heating and moving in and out of the microwave. Handle with care to avoid scalding.This soup may separate over life. Stir prior to cooking and it will be back to normal. Appliances vary, the below instructions are a guide only.

Hob

Pour soup into a saucepan. Heat at medium temperature for 5 1/2 mins, stirring frequently. Letting soup boil will spoil the GLORIOUS! flavours, so please don't do it. Allow to stand for 1 min.Make sure soup is nice and hot before serving. Do not reheat in pot.

Microwave

Cat E (850w) 5 1/2 minsRemove lid and place loosely back on top. Place pot on a microwaveable plate.Heat for 5 1/2 mins (Cat E), stirring halfway through and at the end. Stand for 1 min. Ensure product is piping hot before serving.

Disclaimer

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