Glorious! Bangalore Lentil Daal600g

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Glorious! Bangalore Lentil Daal
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Spiced lentil soup with spinach, cauliflower, red pepper and butternut squash.
117 calories per portion. 1 of your 5 day. Gluten free. Low calorie. High in fibre. Source of protein. Low fat. Vegan.Transport your taste buds to India with this rich toor daal & red lentil soup, infused with garam masala, curry leaf & mango chutney.

as sold Per 100g

Energy

162kJ
39kcal

Per Portion/Per 1/2 pot (300g):

Energy

486kj
117kcal

6% RI

Fat

2.70 g

Low

4% RI

Saturates

1.50 g

Low

8% RI

Sugars

3.90 g

Low

4% RI

Salt

1.26 g

Medium

21% RI

RI = % of your daily reference intake

Water, Tomato, Spinach (5%), Cauliflower (5%), Onion, Chickpeas, Toor Daal (3%), Red Pepper (3%), Cooked Spiced Lentils (2.5%)(Water, Red Lentils, Onion, Garlic, Salt, Green Chilli, Coriander, Rapeseed Oil, Ground Turmeric, Cumin Seeds, Coriander Seeds, Mustard Seeds, Black Pepper), Butternut Squash, Carrot, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Potato, Cornflour, Coriander, Coconut Cream (Coconut, Water), Lemon Juice, Coconut Milk (Coconut, Water), Garlic Puree, Ground Turmeric, Ginger Puree, Salt, Garam Masala, Toaster Cumin Seeds, Rapeseed Oil, Ground Cardamom, Ground Cinnamon, Curry Leaf
For allergens, see ingredients in bold

. Pot contains 2 portions

Typical valuesas sold Per 100g
Energy162kJ
Energy39kcal
Fat0.9g
Of which Saturates0.5g
Carbohydrate4.8g
Of which Sugars1.3g
Fibre2.3g
Protein1.7g
Salt0.42g

Origin Information

  • United Kingdom
  • Made in the UK with a pinch of adventure

Lifestyle

  • Low Fat
  • Suitable for Vegans

Allergy advice

  • Free From Gluten

Nutritional claims

  • Low calorie
  • High in fibre
  • Source of protein
  • Low fat

Cooking instructions

General

This soup may separate over life. Stir prior to cooking and it will be back to normal. Appliances vary, the below instructions are a guide only. Ensure soup is piping hot before serving. Handle with care to avoid scalding. Do not reheat once cooled.

Hob

Heat at medium temperature for 5 1/2 mins, stirring frequently. Please do not boil as it will spoil the GLORIOUS! flavours. Stand for 1 min.

Microwave

(Cat E 850w).Remove lid and replace loosely. Heat for 5 1/2 mins, stirring half way through. Stand for 1 min.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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