Glorious! Carrot, Butternut Squash & Ginger600g

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Glorious! Carrot, Butternut Squash & Ginger
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Carrot, butternut squash and ginger soup with brown rice and grains.
2 of your 5 a day. Chilli rating - mild - 1. High in vitamin A and fibre. Gluten free. Low fat. Vegan.A wholesome blend of carrot & butternut squash with a warming hint of chilli & zingy ginger. High in vitamin A which contributes to the normal function of your immune system.

as sold Per 100g

Energy

146kJ
35kcal

Per Portion/Per 1/2 pot (300g):

Energy

438kj
105kcal

5% RI

Fat

3.90 g

Low

6% RI

Saturates

2.09 g

Low

11% RI

Sugars

5.10 g

Low

6% RI

Salt

1.16 g

Medium

20% RI

RI = % of your daily reference intake

Water, Carrot (27%), Onion, Butternut Squash (10%), Coconut Cream (Coconut, Water), Red Pepper, Ginger (2%), Cooked Brown Rice (2%) (Water, Rice, Salt), Buckwheat (1%), Rapeseed Oil, Quinoa, Coriander, Garlic Puree, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onions, Parsnips, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract), Red Chilli, Salt, Ground Ginger

. Pot contains 2 portions

Typical valuesas sold Per 100g
Energy146kJ
Energy35kcal
Fat1.3g
Of which Saturates0.7g
Carbohydrate4.4g
Of which Sugars1.7g
Fibre1.6g
Protein0.6g
Salt0.39g
Vitamin A248µg

Origin Information

  • United Kingdom
  • Made in the UK with a pinch of adventure

Lifestyle

  • Low Fat
  • Suitable for Vegans

Allergy advice

  • Free From Gluten

Nutritional claims

  • High in vitamin A
  • High in fibre
  • Low fat

Health claims

  • High in vitamin A which contributes to the normal function of your immune system

Cooking instructions

This soup may separate over life. Stir prior to cooking and it will be back to normal. Appliances vary, the below instructions are a guide only. Ensure soup is piping hot before serving. Handle with care to avoid scalding. Do not reheat once cooled.

Hob

Heat at medium temperature for 5 1/2 mins, stirring frequently. Please do not boil as it will spoil the GLORIOUS! flavours. Stand for 1 min.

Microwave

(Cat E 850w).Remove lid and replace loosely. Heat for 4 1/2 mins, stirring half way through. Stand for 1 min.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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