Glorious! Indian Sweet Potato & Coconut Daal600g

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Glorious! Indian Sweet Potato & Coconut Daal
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Spiced sweet potato soup with yellow split peas, coconut and mung beans.
2 of your 5 a day. High fibre. Low fat. Source of protein. Gluten free. Chilli rating - mild - 1. Vegan.Reminiscent of Indian curries, this spiced sweet potato Daal packs in the flavour, combining coconut, ginger, chilli & Indian spices.

as sold Per 100g

Energy

205kJ
49kcal

Per Portion/Per 1/2 pot (300g):

Energy

615kj
147kcal

7% RI

Fat

5.40 g

Low

8% RI

Saturates

1.80 g

Low

9% RI

Sugars

5.70 g

Low

6% RI

Salt

1.65 g

Medium

28% RI

RI = % of your daily reference intake

Water, Sweet Potato (16%), Onion, Carrot, Coconut Cream (4%) (Coconut, Water), Soaked Yellow Split Peas (4%) (Water, Yellow Split Peas), Tomato Paste, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Soaked Mung Beans (2%) (Water, Mung Beans), Garlic Puree, Spinach, Rapeseed Oil, Cornflour, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract), Curry Powder (contains Mustard), Ground Spices (Ginger, Coriander, Cumin, Turmeric, Cardamom, Cinnamon), Coriander, Salt, Black Pepper
For allergens, see ingredients in bold

. Contains 2 portions

Typical valuesas sold Per 100g
Energy205kJ
Energy49kcal
Fat1.8g
Of which Saturates0.6g
Carbohydrate4.7g
Of which Sugars1.9g
Fibre3.6g
Protein1.8g
Salt0.55g

Origin Information

  • United Kingdom
  • Made in the UK with a pinch of adventure

Lifestyle

  • Low Fat
  • Suitable for Vegans

Allergy advice

  • Free From Gluten

Nutritional claims

  • High fibre
  • Low fat
  • Source of protein

Cooking instructions

General

This soup may separate over life. Stir prior to cooking and it will be back to normal. Appliances vary, the below instructions are a guide only. Ensure soup is piping hot before serving. Handle with care to avoid scalding. Do not reheat once cooled.

Hob

Heat at medium temperature for 6 mins, stirring frequently. Please do not boil as it will spoil the GLORIOUS! flavours. Stand for 1 min.

Microwave

(Cat E 850w).Remove lid and replace loosely. Heat for 5 1/2 mins, stirring half way through. Stand for 1 min.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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