Glorious! Indian Sweet Potato & Coconut Daal600g

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Glorious! Indian Sweet Potato & Coconut Daal
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£2.30(38.3p/100g)2.30
Spiced sweet potato soup with yellow split peas, coconut and mung beans.
2 of your 5 a day. High fibre. Low fat. Source of protein. Gluten free. Vegan. A creamy Indian spiced sweet potato daal soup, with a dash of coconut
  • Microwaveable

as sold Per 100g

Energy

205kJ
49kcal

Per Portion/Each 1/2 pot provides:

Energy

615kj
147kcal

7% RI

Fat

5.40 g

Low

8% RI

Saturates

1.80 g

Low

9% RI

Sugars

5.70 g

Low

6% RI

Salt

1.65 g

Medium

28% RI

RI = % of your daily reference intake

Water, Sweet Potato (16%), Onion, Carrot, Cooked Yellow Split Peas (4%), Coconut Cream (4%) (Coconut, Water), Tomato Paste, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Mung Beans (2%) (Mung Beans, Water), Garlic Puree, Spinach, Rapeseed Oil, Cornflour, Bouillon*, Curry Powder (contains Mustard), Coriander, Salt, Ground Ginger, Ground Coriander, Ground Cumin, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Black Pepper, *Bouillon contains: Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onions, Parsnips, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Lovage Extract
For allergens, see ingredients in bold

. Contains 2 portions

Typical valuesas sold Per 100g
Energy205kJ
Energy49kcal
Fat1.8g
Of which Saturates0.6g
Carbohydrate4.7g
Of which Sugars1.9g
Fibre3.6g
Protein1.8g
Salt0.55g

Origin Information

  • United Kingdom
  • Made in the UK with a pinch of adventure

Lifestyle

  • Low Fat
  • Suitable for Vegans

Allergy advice

  • Free From Gluten

Nutritional claims

  • High fibre
  • Low fat
  • Source of protein

Hob

Pour soup into a saucepan. Heat at medium temperature for 6 mins, stirring frequently. Letting soup boil will spoil the GLORIOUS! flavours, so please don't do it. Allow to stand for 2 mins.Make sure soup is nice and hot before serving. Do not reheat in pot.

Cooking instructions

General

During heating, the packaging may become flexible. Keep on a plate when heating and moving in and out of the microwave. Handle with care to avoid scalding.This soup may separate over life. Stir prior to cooking and it will be back to normal. Appliances vary, the below instructions are a guide only.

Microwave

Cat E (850w) 5 1/2 minsRemove lid and place loosely back on top. Place pot on a microwaveable plate. Heat for 5 1/2 mins (Cat E), stirring halfway through and at the end. Stand for 2 mins. Ensure product is piping hot before serving.

Recycling

ComponentMaterialRecyclable
LidBlank

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