Glorious! New England Butternut Squash600g

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Glorious! New England Butternut Squash
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Spiced butternut squash and carrot soup.
87 calories per portion. Low calorie. 1 of your 5 a day. A smooth butternut squash soup with a tasty twist of warming cumin. High in fibre. Low fat. Gluten free. Vegetarian.From our taste adventures, we've sought out exciting, delicious and healthy SkinnyLicious soup recipes, all under 120 calories per portion.

as sold Per 100g

Energy

123kJ
29kcal

Per Portion/Per 1/2 pot (300g):

Energy

369kj
87kcal

4% RI

Fat

2.09 g

Low

3% RI

Saturates

1.50 g

Low

8% RI

Sugars

5.40 g

Low

6% RI

Salt

0.96 g

Medium

16% RI

RI = % of your daily reference intake

Water, Butternut Squash (20%), Carrot (16%), Potato, Onion, Single Cream (Milk), Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Cornflour, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract), Parsley, Ground Spices (Paprika, Cumin, Nutmeg), Curry Powder (Contains Celery), Garlic Puree, Colour (Paprika Extract)
For allergens, see ingredients in bold

. Pot contains 2 portions

Typical valuesas sold Per 100g
Energy123kJ
Energy29kcal
Fat0.7g
Of which Saturates0.5g
Carbohydrate4.5g
Of which Sugars1.8g
Fibre1.4g
Protein0.5g
Salt0.32g

Origin Information

  • United Kingdom
  • Made in the UK with a pinch of adventure

Lifestyle

  • Low Fat
  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Nutritional claims

  • High in fibre
  • Low fat
  • Low calorie

Cooking instructions

General

This soup may separate over life. Stir prior to cooking and it will be back to normal. Appliances vary, the below instructions are a guide only. Ensure soup is piping hot before serving. Handle with care to avoid scalding. Do not reheat once cooled.

Hob

Heat at medium temperature for 5 mins, stirring frequently. Please do not boil as it will spoil the GLORIOUS! flavours. Stand for 1 min.

Microwave

(Cat E 850w).Remove lid and replace loosely. Heat for 6 1/2 mins, stirring half way through. Stand for 1 min.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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