Glorious! Warming Parsnip Pilaf600g

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£2.30(38.3p/100g)2.30

Mildly spiced parsnip and coconut soup with brown rice, yellow split peas and red lentils.

2 of Your 5 a Day. High in Fibre. Source of Protein. Low Fat. Gluten Free. Suitable for Vegans.A real winter favourite... the humble Parsnip! Creating a glorious twist with creamy coconut, delicate spices, pulses & brown rice From our taste adventures, we know that eating healthy doesn't need to be boring. Delicious Super Soups all containing healthy benefits.

Microwaveable

as sold Per 100g

Energy

201kJ
48kcal

Per 1/2 pot (300g): RI*

Energy

603kj
144kcal

7% RI

Fat

3.30 g

Low

5% RI

Saturates

1.50 g

Low

8% RI

Sugars

4.50 g

Low

5% RI

Salt

1.29 g

Medium

22% RI

RI = % of your daily reference intake

Water, Parsnip (27%), Onion, Coconut Cream (3.5%) (Coconut, Water), Celery, Cooked Brown Rice (2%) (Water, Rice, Salt), Soaked Yellow Split Peas (2%) (Water, Yellow Split Peas), Red Lentils (2%), Tomato Paste, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Rapeseed Oil, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract), Garlic Puree, Salt, Coriander, Cornflour, Ground Spices (Cumin, Turmeric, Star Anise), Orange Zest, Black Onion Seeds

For allergens, see ingredients in bold.

Lifestyle

Gluten free
Low Fat
Suitable for Vegans

Nutritional claims

High in Fibre
Source of Protein
Low Fat

Typical values	as sold Per 100g
Energy	201kJ
Energy	48kcal
Fat	1.1g
Of which Saturates	0.5g
Carbohydrate	6.2g
Of which Sugars	1.5g
Fibre	3.2g
Protein	1.7g
Salt	0.43g

Origin Information

Country of Origin: United Kingdom
Made in the UK with a pinch of adventure

Cooking instructions

General

This soup may separate over life. Stir prior to cooking and it will be back to normal. Appliances vary, the below instructions are a guide only. Ensure soup is piping hot before serving. Handle with care to avoid scalding. Do not reheat once cooled.

Hob

Heat at medium temperature for 6 mins, stirring frequently. Please do not boil as it will spoil the GLORIOUS! flavours. Stand for 1 min.

Microwave

(Cat E 850w).Remove lid and replace loosely. Heat for 5 1/2 mins, stirring half way through. Stand for 1 min.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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Glorious! Warming Parsnip Pilaf600g

Energy

Energy

Fat

Saturates

Sugars

Salt

Lifestyle

Nutritional claims

Origin Information

Cooking instructions

Hob

Microwave

Disclaimer