Glorious! Warming Parsnip Pilaf600g

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Glorious! Warming Parsnip Pilaf
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£2.30(38.3p/100g)2.30
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Mildly spiced parsnip and coconut soup with yellow split peas, red lentils and basmati rice.
2 of your 5 a day. High in fibre. Gluten free. Low fat. Vegan.A real winter favourite...the humble Parsnip! Creating a glorious twist with creamy coconut, delicate spices, pulses & basmati rice.

as sold Per 100g

Energy

214kJ
51kcal

Per Portion/Per 1/2 pot (300g):

Energy

642kj
153kcal

8% RI

Fat

4.19 g

Low

6% RI

Saturates

2.40 g

Low

12% RI

Sugars

2.40 g

Low

3% RI

Salt

1.53 g

Medium

26% RI

RI = % of your daily reference intake
Water, Parsnip (27%), Onion, Coconut Cream (4%) (Coconut, Water), Celery, Soaked Yellow Split Peas (2%) (Water, Yellow Split Peas), Red Lentils (2%), Tomato Paste, Cooked Brown Rice (1%) (Water, Rice, Salt), Basmati Rice (1%), Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Sultanas, Rapeseed Oil, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract), Garlic Puree, Salt , Coriander, Cornflour, Ground Spices (Cumin, Turmeric, Star Anise), Orange Zest, Black Onion Seeds
For allergens, see ingredients in bold

. Pot contains 2 portions

Typical valuesas sold Per 100g
Energy214kJ
Energy51kcal
Fat1.4g
Of which Saturates0.8g
Carbohydrate7.0g
Of which Sugars0.8g
Fibre2.6g
Protein1.3g
Salt0.51g

Origin Information

  • United Kingdom
  • Made in the UK with a pinch if adventure

Lifestyle

  • Low Fat
  • Suitable for Vegans

Allergy advice

  • Free From Gluten

Nutritional claims

  • High in fibre
  • Low fat

Cooking instructions

General

This soup may separate over life. Stir prior to cooking and it will be back to normal. Appliances vary, the below instructions are a guide only. Ensure soup is piping hot before serving. Handle with care to avoid scalding. Do not reheat once cooled.

Hob

Heat at medium temperature for 6 mins, stirring frequently. Please do not boil as it will spoil the GLORIOUS! flavours. Stand for 1 min.

Microwave

(Cat E 850w).Remove lid and replace loosely. Heat for 5 1/2 mins, stirring half way through. Stand for 1 min.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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