Go Free Gluten Free Honey Flakes500g

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Go Free Gluten Free Honey Flakes
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Gluten-Free Flakes of Toasted Corn with Honey and Fortified with Vitamins and Iron
Great tasting, with 6 vitamins and minerals and gloriously gluten free. Delicious flakes of golden corn with a touch of honey. Suitable for vegetarians. Kosher. Did You Know? Gluten is a protein that is found in some cereal grains - most commonly wheat, rye and barley. Some people are intolerant to gluten and need to avoid it. Others simply prefer ...the gluten free lifestyle

    Per 100g

    Energy

    1619kJ
    382kcal

    Per Portion/Per portion 30g

    Energy

    486kj
    115kcal

    6% RI

    Fat

    0.30 g

    Low

    <1% RI

    Saturates

    0.10 g

    Low

    1% RI

    Sugars

    6.70 g

    Medium

    1% RI

    Salt

    0.28 g

    Medium

    5% RI

    RI = % of your daily reference intake

    Maize Grits, Sugar (Sugar, Molasses), Sugar, Honey, Dextrose, Salt, Caramelised Sugar Syrup, Vitamins and Minerals (Iron, Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin)

    . *Reference Intake (RI), A 30g serving of Nestlé GoFree Honey Flakes provides at least 17% of the RI of six vitamins and minerals, *Reference Intake of an average adult (8400kJ/2000kcal)

    Typical valuesPer 100g
    Energy1619kJ
    Energy382kcal
    Fat0.9g
    Of which Saturates0.2g
    Carbohydrate85g
    Of which Sugars22g
    Fibre4.0g
    Protein6.2g
    Salt0.93g
    Riboflavin1.5mg
    Niacin15mg
    Vitamin B61.2mg
    Folic Acid164µg
    Pantothenic Acid3.4mg
    Iron12mg

    Preparation and Usage

    Enjoy a serving of Nestlé Cereals with the following items: 125ml Milk A glass of water Fresh fruit 1 of 5-a-day What's the suggested Portion Size? Adults 30-45g Kids 25-30g

    Lifestyle

    • Kosher
    • Suitable for Vegetarians

    Allergy advice

    • Free From Gluten

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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