GOOD TO GO Chana Masala & Spinach

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GOOD TO GO Chana Masala & Spinach
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A spinach tortilla wrap filled with chana masala, onion bahji, red peppers, spinach, chickpeas and a coconut mayonnaise
with coconut mayo. Spicy chickpea curry with pieces of onion bhaji, red pepper, spinach and coconut mayo. Inspired by Indian street food, this vegetarian wrap contains one five-a-day vegetable portion.
  • Service counter
  • Waitrose own label

PER 100g



Per Portion/A serving contains



24% RI


19.20 g


27% RI


3.40 g


17% RI


8.00 g


9% RI


1.37 g


23% RI

RI = % of your daily reference intake

INGREDIENTS: Spinach Wrap (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, raising agents (sodium bicarbonate, sodium phosphates, malic acid), spinach, parsley, rapeseed oil, sugar, salt, enzyme, citric acid), Chana Masala (15%) (spinach, water, shallots, chickpeas, tomatoes, sugar, mango, tomato juice, spirit vinegar, red chilli purée, garlic purée, salt, ginger purée, rapeseed oil, cumin, cornflour, lemon juice, coriander powder, cumin seeds, brown mustard seeds, cardamom powder, turmeric powder, fenugreek, fennel seeds, coriander, clove powder, chilli powder, garlic, oregano, cinnamon, black pepper, ginger, cloves, citric acid, acidity regulator (ascorbic acid)), onion bhaji (11%) (onion, rapeseed oil, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), maize flour, yellow split peas, chickpeas, coriander, salt, ginger purée, fenugreek, cumin powder, cumin seeds, chilli powder, sodium bicarbonate, turmeric, coriander powder, ginger powder, black pepper, clove powder, cardamom powder, nutmeg, star anise), red peppers, spinach, chickpeas (7%), Coconut Mayonnaise (rapeseed oil, water, coconut extract, pasteurised free range egg yolk, sugar, white wine vinegar, desiccated coconut, salt, cornflour), water, cornflour.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy869kJ1989 kJ
Energy207kcal474 kcal
Fat8.4g19.2 g
Of which Saturates1.5g3.4 g
Carbohydrate26.3g60.2 g
Of which Sugars3.5g8.0 g
Fibre2.8g6.4 g
Protein5.2g11.9 g
Salt0.60g1.37 g

Origin Information

  • United Kingdom


  • This product contains Additives


  • This product is suitable for Vegetarians


windowPlastic - PP (Polypropylene)
trayPlastic - PP (Polypropylene)
label- looseCard


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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