GOOD TO GO Harissa Chicken, Broccoli & Grains250g

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£3.50(£1.40/100g)3.50
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Harissa spiced chicken, wheatberries and green lentils with broccoli, edamame beans, kale and a basil and mint vinegairette
with a basil and mint vinegairette Eat hot or cold
  • Microwaveable
  • Service counter
  • Waitrose own label

PER 100g

Energy

636kJ
153kcal

Per Portion/A serving contains

Energy

1590kj
382kcal

19% RI

Fat

19.2 g

Medium

27% RI

Saturates

2.1 g

Low

11% RI

Sugars

4.8 g

Low

5% RI

Salt

0.7 g

Low

12% RI

RI = % of your daily reference intake

INGREDIENTS: wheatberries (water, wheatberries), green lentils (water, green lentils), chicken (12%), broccoli florets (8%), edamame beans (soya), kale, spinach, sunflower oil, broccoli, black quinoa (water, black quinoa seeds), water, rice vinegar, mint, sugar, tomato purée, salt, red chilli purée, basil, garlic purée, red wine vinegar, lemon zest, rapeseed oil, cornflour, black pepper, smoked paprika, chilli flakes, cumin seeds, caraway seeds.

Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. 1.0

Typical valuesPER 100gA serving contains
Energy636kJ1590 kJ
Energy153kcal382 kcal
Fat7.7g19.2 g
Of which Saturates0.8g2.1 g
Carbohydrate10.1g25.3 g
Of which Sugars1.9g4.8 g
Fibre5.7g14.3 g
Protein7.9g19.8 g
Salt0.28g0.70 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Microwave

From Chilled/Ambient

Microwave ovens vary: refer to handbook. Remove sleeve, peel back film and remove the dressing pot. Place pack on a microwaveable plate. Cook on full power and allow to stand for 1 minute. Drizzle with the dressing and serve. …Do not reheat once cooled. (800W: 2½ minutes, 900W: 2 minutes, 1000W: 1½ minutes)

Recycling

ComponentMaterialRecyclable
cartonCard
label-gluedPaper
cardCard
bowlPlastic - PP (Polypropylene)
filmPlastic - PET (Polyethylene Terephthalate)
potPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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