GOOD TO GO Sweet Potato Falafel & Spiced Couscous280g

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GOOD TO GO Sweet Potato Falafel & Spiced Couscous
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£3.50(£1.25/100g)3.50
Sweet potato falafel, couscous and roasted spiced chickpeas in a spiced citrus dressing with spinach and houmous
with houmous Eat hot or cold
  • Microwaveable
  • Service counter
  • Waitrose own label

PER 100g

Energy

747kJ
178kcal

Per Portion/A serving contains

Energy

2091kj
499kcal

25% RI

Fat

20.50 g

Medium

29% RI

Saturates

2.00 g

Low

10% RI

Sugars

10.90 g

Low

12% RI

Salt

1.42 g

Medium

24% RI

RI = % of your daily reference intake

INGREDIENTS: couscous (durum wheat semolina, water), sweet potato falafels (17%) (gram flour, potato, onion, milk, rapeseed oil, sweet potato, carrot, chickpeas, rice flour, currants, pasteurised free range egg, coriander, cumin, red chilli purée, lemon zest, salt, coriander powder, garlic purée, olive oil, tomato purée, lemon juice from concentrate, allspice, black pepper, paprika, sunflower oil, mint), giant couscous (water, durum wheat semolina), houmous (10%) (water, chickpeas, sesame seed paste, rapeseed oil, lemon juice from concentrate, garlic, salt), baby spinach, red pepper, chickpeas, kale, red quinoa (water, red quinoa), water, orange juice, rapeseed oil, lemon juice, white wine vinegar, sunflower oil, orange zest, lemon zest, salt, sugar, lemon, turmeric, cinnamon, cumin seeds, cumin, black pepper, coriander, cayenne pepper, allspice.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts and peanuts.

Typical values as prepared. 1.0

Typical valuesPER 100gA serving contains
Energy747kJ2091 kJ
Energy178kcal499 kcal
Fat7.3g20.5 g
Of which Saturates0.7g2.0 g
Carbohydrate21.1g59.2 g
Of which Sugars3.9g10.9 g
Fibre3.6g10.1 g
Protein5.2g14.4 g
Salt0.51g1.42 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Lifestyle

  • This product is suitable for Vegetarians

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve, peel back film and remove the dressing pot. Place pack on a microwaveable plate. Cook on full power and allow to stand for 1 minute. Add the houmous and serve. …Do not reheat once cooled (800W: 2½ minutes, 900W: 2 minutes, 1000W: 1½ minutes)

Recycling

ComponentMaterialRecyclable
bowlPlastic - PP (Polypropylene)
label-gluedPaper & card
sleevePlastic - PP (Polypropylene)
potPlastic - PET (Polyethylene Terephthalate)
cartonCard
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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