GOOD TO GO Tikka-Spiced Chicken & Cauliflower Rice220g

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GOOD TO GO Tikka-Spiced Chicken & Cauliflower Rice
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A chickpea and cauliflower salad topped with tikka chicken and a mango and lime dressing
with a mango and lime dressing
  • Service counter
  • Waitrose own label

PER 100g



Per Portion/A serving contains



13% RI


8.1 g


12% RI


1.0 g


5% RI


8.7 g


10% RI


1.1 g


18% RI

RI = % of your daily reference intake

INGREDIENTS: chickpeas, cauliflower, giant couscous (water, durum wheat semolina), chicken breast (14%), water, lime juice, spinach, mango purée, rapeseed oil, pea shoots, brown sugar, mint, yogurt (milk), cumin seeds, salt, coriander, ginger purée, turmeric, cornflour, garlic paste, ginger, red chilli, red chilli purée, cumin, concentrated lemon juice, pectin, black pepper, paprika extract, paprika, cayenne pepper, mace, cinnamon, fenugreek, allspice, chilli powder, cardamom, clove powder, bay, preservative (sodium metabisulphite).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy482kJ1059 kJ
Energy115kcal253 kcal
Fat3.7g8.1 g
Of which Saturates0.4g1.0 g
Carbohydrate10.4g22.9 g
Of which Sugars4.0g8.7 g
Fibre3.2g7.0 g
Protein8.4g18.4 g
Salt0.48g1.05 g

Origin Information

  • United Kingdom


  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives


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filmPlastic - PET (Polyethylene Terephthalate)


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