Great Scot red split lentils500g

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Great Scot red split lentils
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Dried Red Split Lentils
3 heaped tablespoons provide 1 of your 5 a day. Brilliant in soups, curries & bakes. Fat-free. High in protein. Source of copper and iron. Suitable for vegetarians.

    . NRV = Nutrient Reference Value, This pack contains approx. 16 servings

    Typical valuesPer 100g as consumedPer 80g serving as consumed
    Energy448kJ358 kJ
    Energy106kcal85 kcal
    Fat0.4g0.3 g
    Of which SaturatesTraceTrace
    Carbohydrate17.0g13.6 g
    Of which Sugars0.8g0.6 g
    Fibre1.9g1.5 g
    Protein7.6g6.1 g
    SaltTraceTrace
    Copper0.2mg0.2 mg
    Iron2.4mg1.9 mg

    Origin Information

    • United Kingdom
    • Product of more than one country. Packed in the UK

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • May Contain Cereals Containing Gluten
    • May Contain Soya
    • May contain Cereals containing Gluten and Soya

    Nutritional claims

    • Fat-free
    • High in protein
    • Source of copper
    • Source of iron

    Hob

    1. Rinse thoroughly before cooking.2. Place 100g of lentils into a large saucepan with 500ml of water.3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite.4. Drain, rinse and use.

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