Great Scot yellow split peas500g

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Great Scot yellow split peas
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3 heaped teaspoons of cooked yellow split peas provide 1 of your 5 a day portions. High in fibre and protein. Low in fat.Dried yellow split peas

    Typical valuesas consumed per 100g
    Energy540kJ
    Energy130kcal
    Protein8.6g
    Carbohydrate14.5g
    Of which Sugars0.3g
    Fat0.8g
    Of which Saturates0.2g
    Fibre14.7g
    SodiumTrace
    SaltTrace

    Preparation and Usage

    Just Eat More (fruit & veg) Recipe idea - Yellow Split Pea Soup Ingredients: (Serves 6) 350g Great Scot Yellow Split Peas 1tbsp Olive Oil 4 Smoked Streaky Bacon Rashers, diced 2 Medium Onions, diced 3 Carrots, diced 3 Celery Sticks, diced 2 Garlic Cloves, crushed 1.5lt Chicken Stock 1 Bouquet Garni Salt & Black Pepper Method... 1. Soak the peas to the on pack instructions & drain. 2. Heat the oil in a large saucepan or stock pot over a medium heat, add the bacon, onions, carrots, celery & garlic. Fry until the bacon is lightly coloured & the onions are translucent. 3. Add the yellow split peas, chicken stock & bouquet garni. Bring to the boil, then reduce the heat & simmer gently for 1 hour or until the peas & vegetables are very soft. 4. Remove the bouquet garni & purée in a food processor. Return to the saucepan, season to taste & re-heat before serving.

    Origin Information

    • United Kingdom

    Allergy advice

    • May Contain Gluten
    • May contain traces of gulten

    Hob

    Do not eat raw.1. Cover Great Scot Yellow Split Peas in plenty of cold water & soak for 8-12 hours.2. Rinse thoroughly, place in a saucepan & cover with fresh water. Boil for 10 minutes, reduce heat & simmer for 30 minutes or until tender.3. Drain & use.

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