Gressingham Duck Crown900g

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Gressingham Duck Crown
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This Gressingham Duck breast joint with wing is easy to cook and carve.Duck crown

    Typical values(cooked as per instructions) per 100g
    Energy877kJ
    Energy210kcal
    Protein24.6g
    Carbohydrate1.5g
    Of which Sugars0.1<g
    Fat11.7g
    Of which Saturates3.3g
    Fibre0.5<g
    Salt0.32g
    Sodium0.1g

    Preparation and Usage

    1 Score, season and start off on the hob. 2 Roast in the middle of the oven. 3 Let the duck rest for 10-20 minutes, then carve.

    Oven cook

    Pre-heat you oven to 220°C, Fan 200°C, Gas Mark 7 and remove all packaging.Warm a non-stick frying pan over a medium heat while you score the skin 6-10 times across each breast.Season inside and out.Cook the crown skin-side down in the pan for 2-4 minutes until all the skin is seared and starting to turn golden-brown.Use tongs to move the crown from the pan to a trivet over a roasting tray, skin-side up.Cook in the middle of the oven for 5 minutes per 100g.Rest for 10-20 minutes before carving.All ovens vary in performance, this is a guide only.

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