Growers Pride Mediterranean Bulgur Wheat & Quinoa180g

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Growers Pride Mediterranean Bulgur Wheat & Quinoa
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Mediterranean Bulgur Wheat & Quinoa
Suitable for vegetarians.

    Per 100g

    Energy

    559kJ
    133kcal

    Per Portion/Per portion as prepared provides

    Energy

    1006kj
    239kcal

    12% RI

    Fat

    5.40 g

    Low

    8% RI

    Saturates

    0.50 g

    Low

    3% RI

    Sugars

    4.69 g

    Low

    5% RI

    Salt

    1.24 g

    Medium

    21% RI

    RI = % of your daily reference intake

    Bulgur Wheat (Water, Bulgur Wheat) (22%), Quinoa (Water, Quinoa) (22%), Peppers, Fried Onions (Onions, Rapeseed Oil), Chives, Tomato, Sunflower Oil, Seasoning (Tomato Powder, Onion Powder, Salt, Sugar, Garlic Powder, Paprika Extract (E160c), Natural Flavouring (Basil, Oregano, Thyme), Rapeseed Oil, Black Pepper
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . *Reference intake of an average adult (8400kJ/2000kcal)

    Typical valuesPer 100g
    Energy559kJ
    Energy133kcal
    Fat3.0g
    Of which Saturates0.3g
    Carbohydrate21.6g
    Of which Sugars2.6g
    Fibre3.1g
    Protein3.2g
    Salt0.69g

    Lifestyle

    • Suitable for Vegetarians

    Microwave

    From Frozen

    Remove outer sleeve. Remove lid, and replace loosely back on top. Place directly into the microwave. Cook on full power for 2 minutes (800W / 900W / 1000W). Remove lid. Stir thoroughly. Place back into microwave uncovered for 1 minute. Allow to stand for 1 minute. Stir before serving.Product must be fully cooked before consumption. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

    Recycling

    ComponentMaterialRecyclable
    SleeveCard

    Disclaimer

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