Hamlyns Scottish oatmeal1kg

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Hamlyns Scottish oatmeal
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£1.59(15.9p/100g)1.59
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Suitable for home baking. Microwaveable.Hamlyns Scottish Oatmeal is a naturally rich source of dietary fibre. Hamlyns Scottish Oatmeal is medium grade oatmeal, stoneground from premium Scottish oats grown and milled in the heart of Scotland's countryside. Traditionally eaten piping hot as porridge for breakfast, Hamlyns Scottish Oatmeal is also a versatile ingredient for a wide range of recipe dishes.
  • Microwaveable

Per 100g

Energy

1542kJ
365kcal

Per Portion/Per 40g Portion as Sold

Energy

649kj
154kcal

8% RI

Fat

3.1 g

Medium

4% RI

Saturates

0.5 g

Low

2% RI

Sugars

0.4 g

Low

<1% RI

Salt

0.0 g

Low

<1% RI

RI = % of your daily reference intake

Hamlyns Stoneground OATMEAL (100%)
For allergens, including Cereals containing Gluten, see ingredients in BOLD

Typical valuesPer 100gPer Serving made with water (Approx 40g Oatmeal)
Energy1542kJ617 kJ
Energy365kcal146 kcal
Protein11.4g4.6 g
Carbohydrate71.8g28.7 g
Of which Sugars0.8g0.3 g
Fat4.1g1.7 g
Of which Saturates0.6g0.3 g
Polyunsaturates1.7g0.7 g
Fibre8.2g3.3 g
SodiumTraceTrace

Preparation and Usage

Scottish Oatcakes 100g (4 oz) Hamlyns Scottish Oatmeal 1g (1/4 tsp) Baking Powder 1g (1/4 tsp) Salt 15g (1/2 oz) Butter 75ml (3 tbsp) Water, approximately Mix ingredients. Heat the butter and water in a saucepan. Add to dry ingredients and mix to form a stiff dough. Roll out to 7 inch circle on a surface dusted with oatmeal. Cut into triangles. Cook in a greased heavy frying pan or griddle for approximately 5 mins each side until crisp and starting to brown.

Origin Information

  • Scotland

Allergy advice

  • Contains Gluten

Cooking instructions

General

Porridge can be prepared by the traditional method or, alternatively, can be cooked in the microwave. All cooking appliances vary in performance, the following are guidelines.1 Serving 1/2 cup Scottish Oatmeal to 2 - 2 1/2 water.2 Serving 1 cup Scottish Oatmeal to 3 - 4 cups water.

Microwave

To microwave in a 650W oven, place oatmeal in a deep, non-metallic bowl. Add water, or milk and water and stir. Cook for 4 minutes on full power. Remove from microwave and stir briskly. Cook for a further 3 minutes.Add salt or sugar to taste, stir and serve.

Hob

Place the oatmeal in a saucepan. Add water, or for an extra creamy porridge add part milk, part water. Bring to the boil continuously. Reduce heat and simmer for approximately 8 minutes, stirring occasionally. Add salt or sugar to taste.For a smoother texture soak the ingredients overnight, bring to the boil and simmer for 4 minutes.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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