OatmealSuperb for smooth porridge & a truly versatile ingredient for baking. High fibre. 100% wholegrain. Great for vegetarians & vegans. Our Porridge Hamlyn Scottish Oatmeal is medium grade oatmeal, stoneground from premium Scottish oats grown and milled in the heart of the Scottish countryside. Traditionally eaten piping hot as porridge for breakfast, Hamlyns Scottish Oatmeal is also a versatile ingredient in a wide range of recipe dishes. Helps actively reduce cholesterol*** ***As part of a varied and balanced diet and healthy lifestyle, oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Hamlyns Stoneground Oatmeal provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily intake.
Microwaveable
Per 100g
Energy
1618kJ 384kcal
Per 40g Portion as Sold
Energy
649kj 154kcal
8% RI
Fat
3.10 g
Medium
4% RI
Saturates
0.50 g
Low
2% RI
Sugars
0.40 g
Low
<1% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Hamlyns Stoneground OATMEAL (100%)
For allergens, including Cereals containing Gluten, see ingredients in BOLD
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
High fibre
. Reference intake of an average adult (8400kJ/2000kcal) (‡RI = Reference Intake), *Nutrition information per 40g portion will be the same when the product is cooked with water, **The salt content is exclusively due to the presence of naturall
Typical values
Per 100g
Energy
1618kJ
Energy
384kcal
Fat
7.7g
Of which Saturates
1.2g
Carbohydrate
63.2g
Of which Sugars
1.1g
Fibre
8.7g
Protein
11.2g
Salt
<0.01g
Origin Information
Country of Origin: Scotland
Packed In: Scotland
Grown, milled & packed in Scotland. Produced in Scotland
Cooking instructions
General
1 Serving1/2 cup (40g) Oatmeal to 2 cups (300ml) waterAll cooking appliances vary in performance, the following are guidelines only.
Hob
Place oatmeal in a saucepan. Add water, or for an extra creamy porridge add part milk, part water. Bring to the boil, stirring continuously. Reduce heat and simmer for approximately 3 - 4 minutes, or longer if you like a thicker porridge. Add salt or sugar to taste if desired.
Microwave
To microwave in a 800W (Cat E) oven, place oatmeal in a deep non-metallic bowl. Add water, or for an extra creamy porridge add part milk, part water and stir. Cook on full power for 4 minutes. Remove from the microwave and stir briskly. Cook on full power for a further 3 minutes. Remove from microwave, add sugar or salt to taste if desired, stir and serve. Take care - contents will still be very hot. Adjust cooking times if your oven is different to the above.
Recycling
Component
Material
Recyclable
Bag
Plastic
Disclaimer
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