Jamie Oliver Lovely Lentils250g

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Jamie Oliver Lovely Lentils
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A Blend of Pre-Cooked Lentils with Vegetables
Heat up in 1 minute. Big on flavours!. Slow-cooked then mixed with tasty root veg. Delicious with duck. Source of protein and fibre. Ready to eat in just 1 minute. Suitable for vegetarians.These hearty lentils really deliver on the flavour front. We've slow-cooked and combined with carrots, spinach, celery and red onion until it's all nice and sweet, then tossed it in a red wine vinegar and olive oil dressing. It's so tasty you could just eat it on its own. Made with love, Jamie What's So Good About... ? Lentils are a good source of fibre and protein and have been part of our diet for thousands of years - experts say maybe even 13,000 years. They come in all kinds of colours, from red to green to black, and are grown and eaten all around the world. They can take a while to cook, but we've taken care of that!
  • Microwaveable

per 100g

Energy

412kJ
98kcal

Per Portion/Each 125g portion contains

Energy

515kj
123kcal

6% RI

Fat

2.50 g

Medium

4% RI

Saturates

0.40 g

Low

2% RI

Sugars

1.60 g

Low

2% RI

Salt

0.80 g

Medium

14% RI

RI = % of your daily reference intake

Pre-Cooked Lentils (50%) (Water, Lentils), Vegetables (29%) (Carrots, Spinach, Celery, Red Onion), Water, Extra Virgin Olive Oil, Natural Flavourings (contains Celery), Red Wine Vinegar, Potato Flakes (Potato, Emulsifier: Mono- and Diglycerides of Fatty Acids), Salt, Ground Black Pepper, Thickener (Xanthan Gum)
For allergens, see ingredients in bold

Typical valuesper 100gper portion
Energy412kJ515 kJ
Energy98kcal123 kcal
Fat2.0g2.5 g
Of which Saturates0.3g0.4 g
Carbohydrate12.0g15.0 g
Of which Sugars1.3g1.6 g
Fibre3.6g4.5 g
Protein6.2g7.8 g
Salt0.7g0.8 g

Preparation and Usage

Hints & Tips For a really special side, fry a little chopped streaky bacon until nice and crispy, then stir it through the warmed lentils with some fresh thyme and chilli. Top with olive oil and a few drops of red wine vinegar, then serve up with roast chicken, grilled sausages and poached fish.

Origin Information

  • France
  • Made in France

Lifestyle

  • Suitable for Vegetarians

Nutritional claims

  • Source of fibre
  • Source of protein

Allergy advice

  • Packed in a factory that handles Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Mustard, Nuts and Soya

Microwave

Heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!

Recycling

ComponentMaterialRecyclable
PackingPlastic

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