Jamie Oliver Punchy Jerk Rice250g

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Jamie Oliver Punchy Jerk Rice
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£2.35(94p/100g)2.35
Brown Rice and Red Kidney Beans with Aubergrine and Bell Peppers in Coconut Jerk-Style Sauce. Fabulous served with a spicy grilled chicken breast or pork chop, and finished with a dollop of yoghurt, chopped fresh green chilli and lime wedges.
Heat up in 1 minute. Big on flavour! Wholegrain rice with fiery chilli, aubergrine & beans. Seriously good with chicken wings. Source of fibre. Ready to eat in just 1 minute. Suitable for vegetarians.We've mixed garlic, ginger and jalapeños to create a jerk marinade with attitude, and added this awesome spice mix to coconut-infused wholegrain rice, aubergine and kidney beans for a knockout combo! Made with love, Jaime O What's so good about...? Wholegrain rice is the ultimate rice for a healthy lifestyle. With its bran layer intact, this rice is rich in nutrients and natural fibre and has a deliciously distinctive nutty flavour. It is perfect paired with bold, spicy flavours.
  • Microwaveable

per 100g

Energy

612kJ
145kcal

Per Portion/Each 125g portion contains

Energy

765kj
181kcal

9% RI

Fat

4.2 g

Medium

6% RI

Saturates

1.5 g

Low

8% RI

Sugars

2.4 g

Low

3% RI

Salt

0.7 g

Medium

11% RI

RI = % of your daily reference intake

Brown Rice (21%), Rehydrated Kidney Beans (18%), Aubergrine (16%), Red Pepper (10%), Yellow Pepper (10%), Water, Coconut Milk (8%) (Coconut Extract, Water), Rapeseed Oil, Garlic, Red Jalapeño Pepper (0.8%), Natural Flavourings (contains Celery), Salt, Concentrated Lemon Juice, Ground Ginger, White Wine Vinegar (contains Sulphites), Ground Nutmeg, Ground Bay Leaf, Ground Cloves
For allergens, see ingredients in bold

Typical valuesper 100g
Energy612kJ
Energy145kcal
Fat3.4g
Of which Saturates1.2g
Carbohydrate23g
Of which Sugars1.9g
Fibre4.0g
Protein4.2g
Salt0.54g

Preparation and Usage

Hints & Tips Fabulous served with a spicy grilled chicken breast or pork chop, and finished with a dollop of yoghurt, chopped fresh green chilli and lime wedges.

Origin Information

  • France
  • Made in France

Lifestyle

  • Suitable for Vegetarians

Nutritional claims

  • Source of fibre

Warnings

  • Do not use if pack us punctured

Allergy advice

  • Packed in a factory that handles Wheat including Cereals containing Gluten, Crustaceans, Milk, Mustard, Nuts and Soya

Microwave

To heat up, squeeze the pouch to separate the rice and beans.Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!

Disclaimer

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