Jamie Oliver Punchy Jerk Rice250g

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Jamie Oliver Punchy Jerk Rice
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£2.35(94p/100g)2.35
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Brown Rice and Red Kidney Beans with Aubergine and Bell Peppers in Coconut Jerk-Style Sauce
Heat up in 1 minute. Big on flavour! Wholegrain rice with fiery chilli, aubergine & beans. Seriously good with chicken wings. Source of fibre. Ready to eat in just 1 minute. Suitable for vegetarians. We've mixed garlic, ginger and jalapeños to create a jerk marinade with attitude, and added this awesome spice mix to coconut-infused wholegrain rice, aubergine and kidney beans for a knockout combo! Made with love, Jamie O What's so good about...? Wholegrain rice is the ultimate rice for a healthy lifestyle. With its bran layer intact, this rice is rich in nutrients and natural fibre and has a deliciously distinctive nutty flavour. It is perfect paired with bold, spicy flavours.

per 100g

Energy

612kJ
145kcal

Per Portion/Each 125g portion contains

Energy

765kj
181kcal

9% RI

Fat

4.19 g

Medium

6% RI

Saturates

1.50 g

Low

8% RI

Sugars

2.40 g

Low

3% RI

Salt

0.67 g

Medium

11% RI

RI = % of your daily reference intake



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