Jamie Oliver Sensational Sweet Chilli Spelt250g

You have 0 of this in your trolley

4 out of 5 stars4 reviews

Jamie Oliver Sensational Sweet Chilli Spelt
0 in trolley

Quantity of Jamie Oliver Sensational Sweet Chilli Spelt in trolley 0

0 in trolley.
£2.35(£9.40/kg)2.35
A Blend of Cereals with Apricot and Spices
Heat up in 1 minute. Big on flavour!. With wild rice, apricots & smoked paprika. Awesome with prawns. Source of fibre. Ready to eat in just 1 minute. Suitable for vegetarians.Sensational Sweet Chilli Spelt We've tossed these spelt grains with wild rice and tangy apricots, then added a gentle heat with some crushed dried chillies and paprika to give it a lovelywarm glow. Made with love. Jamie What's so Good About...? Spelt is one the world's oldest grain: it's native to Iron and parts of Europe and was one of the first species of wheat ever used to make bread. Spelt has a lovely, nutty flavour and is a great alternative to rice and pasta.
  • Microwaveable

per 100g

Energy

840kJ
199kcal

Per Portion/Each 125g portion contains

Energy

1050kj
249kcal

12% RI

Fat

5.2 g

Medium

7% RI

Saturates

0.9 g

Low

4% RI

Sugars

3.1 g

Low

3% RI

Salt

0.7 g

Medium

11% RI

RI = % of your daily reference intake

Pre-cooked Wheat (Water, Wheat), Pre-cooked Spelt (35%) (Water, Spelt), Pre-cooked Wild Rice (10%) (Wild Rice, Water), Dried Apricot Pieces (5.6%) (Apricots, Preservative ^Sulphur Dioxide]), Extra Virgin Olive Oil, Salt, Sugar, Spices (Ground Smoked Paprika (0.1%), Crushed Chillies (0.1%), Ground Black Pepper, Chilli Powder)
For allergens, including Cereals containing Gluten, see ingredients in bold

Typical valuesper 100gper portion
Energy840kJ1050 kJ
Energy199kcal249 kcal
Fat4.2g5.2 g
Of which Saturates0.7g0.9 g
Carbohydrate32.4g40.5 g
Of which Sugars2.5g3.1 g
Fibre5.0g6.2 g
Protein5.6g7.1 g
Salt0.5g0.7 g

Preparation and Usage

Hints & Tips Delicious served warm and scattered with crumbled feta cheese and toasted walnuts as a meat-free main course; or team with barbecued chicken, juicy pork chops or griddled prawns and a baby spinach salad.

Origin Information

  • France
  • Made in France

Lifestyle

  • Suitable for Vegetarians

Nutritional claims

  • Source of fibre

Allergy advice

  • Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Nuts Mustard and Soya

Microwave

Delicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm. Heat on full power for 1 min in a 750W/Cat D microwave. Open carefully. Job done!

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer