Jamie Oliver Ultimate Black Daal250g

Name: Jamie Oliver Ultimate Black Daal
Brand: Jamie Oliver
Price: 2.45 GBP
Availability: InStock
Rating: 2.9 (10 reviews)

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£2.45£9.80/kg

Microwaveable

View all in Beans & Pulses

A Blend of Black Lentils, Cream and Spices

Luxurious creamy lentils with warming spices. Ready to eat in just 1 minute. Gorgeous with chicken. Suitable for vegetarians.We've cooked these brilliant black lentils really slowly to get the most gorgeous and velvety daal. It's gently spiced with garlic, ginger, chilli and warming cumin, making it super-delicious and wickedly moreish, too. Made with Love, Jamie O What's so good about...? Lentils have been around for a long time - thousands of years, in fact. This black variety is super satisfying, tastes great and is a brilliant source of protein and fibre. Lentils work incredibly well in all sorts of curries, soups and salads, or simply served as side with meat or fish. They can take a while to cook, but we've taken care of that!

Microwaveable

As sold per 100g

Energy

546kJ
130kcal

Each 125g portion contains

Energy

683kj
163kcal

8% RI

Fat

6.10 g

Medium

9% RI

Saturates

1.40 g

Low

7% RI

Sugars

1.90 g

Low

2% RI

Salt

0.91 g

Medium

15% RI

RI = % of your daily reference intake

Ingredients

Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spices), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds

For allergens, see ingredients in bold

Lifestyle

Suitable for Vegetarians

Allergy advice

May Contain Cereals Containing Gluten
May Contain Crustaceans
May Contain Fish
May Contain Nuts
May Contain Peanuts
May Contain Soya
Packaged in a factory that handles the following and may also contain Cereals containing Gluten, Crustaceans, Fish, Nuts, Peanuts and Soya

Nutrition

Typical values	As sold per 100g	As sold per 125g portion
Energy	546kJ	683 kJ
Energy	130kcal	163 kcal
Fat	4.9g	6.1 g
Of which Saturates	1.1g	1.4 g
Carbohydrate	13g	16 g
Of which Sugars	1.5g	1.9 g
Fibre	3.9g	4.9 g
Protein	6.8g	8.5 g
Salt	0.73g	0.91 g

Product Details

Preparation and Usage

Hints & Tips The gentle Indian-style spices in this creamy daal means it goes beautifully with all sorts of dishes - dotted over a warm chicken salad, teamed with gnarly grilled lamb chops or delicate steamed fish. Finish with a little yoghurt, fried garlic, sliced fresh red chilli and chopped herbs to take it to the next level.

Origin Information

Country of Origin: France
Made in France

Microwave

Squeeze to separate the lentils then tear 2cm into one of the top corners. Heat on full for 1 min in a 750W / Cat D microwave. Open carefully. Job done!

Recycling

Component	Material	Recyclable
Packing	Plastic

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Jamie Oliver Ultimate Black Daal250g

Energy

Energy

Fat

Saturates

Sugars

Salt

Lifestyle

Allergy advice

Preparation and Usage

Origin Information

Microwave

Recycling

Disclaimer