Jamie Oliver Ultimate Black Daal250g

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Jamie Oliver Ultimate Black Daal
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£2.35(£9.40/kg)2.35
A Blend of Black Lentils, Cream and Spices
Luxurious creamy lentils with warming spices. Ready to eat in just 1 minute. Gorgeous with chicken. Suitable for vegetarians.We've cooked these brilliant black lentils really slowly to get the most gorgeous and velvety daal. It's gently spiced with garlic, ginger, chilli and warming cumin, making it super-delicious and wickedly moreish, too. Made with Love, Jamie O What's so good about...? Lentils have been around for a long time - thousands of years, in fact. This black variety is super satisfying, tastes great and is a brilliant source of protein and fibre. Lentils work incredibly well in all sorts of curries, soups and salads, or simply served as side with meat or fish. They can take a while to cook, but we've taken care of that!
  • Microwaveable

As sold per 100g

Energy

546kJ
130kcal

Per Portion/Each 125g portion contains

Energy

683kj
163kcal

8% RI

Fat

6.10 g

Medium

9% RI

Saturates

1.40 g

Low

7% RI

Sugars

1.90 g

Low

2% RI

Salt

0.91 g

Medium

15% RI

RI = % of your daily reference intake

Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spices), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds
For allergens, see ingredients in bold

Typical valuesAs sold per 100gAs sold per 125g portion
Energy546kJ683 kJ
Energy130kcal163 kcal
Fat4.9g6.1 g
Of which Saturates1.1g1.4 g
Carbohydrate13g16 g
Of which Sugars1.5g1.9 g
Fibre3.9g4.9 g
Protein6.8g8.5 g
Salt0.73g0.91 g

Preparation and Usage

Hints & Tips The gentle Indian-style spices in this creamy daal means it goes beautifully with all sorts of dishes - dotted over a warm chicken salad, teamed with gnarly grilled lamb chops or delicate steamed fish. Finish with a little yoghurt, fried garlic, sliced fresh red chilli and chopped herbs to take it to the next level.

Origin Information

  • France
  • Made in France

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • May Contain Cereals Containing Gluten
  • May Contain Crustaceans
  • May Contain Fish
  • May Contain Nuts
  • May Contain Peanuts
  • May Contain Soya
  • Packaged in a factory that handles the following and may also contain Cereals containing Gluten, Crustaceans, Fish, Nuts, Peanuts and Soya

Microwave

Squeeze to separate the lentils then tear 2cm into one of the top corners. Heat on full for 1 min in a 750W / Cat D microwave. Open carefully. Job done!

Recycling

ComponentMaterialRecyclable
PackingPlastic

Disclaimer

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