John West Creations Salmon with Bulgur Wheat & Chickpeas180g

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John West Creations Salmon with Bulgur Wheat & Chickpeas
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Chunked Atlantic Salmon with Vegetables, Bulgur Wheat and Chickpeas in a Moroccan Style Dressing.
Great hot or cold. Perfect with pitta. One of 5 a day. Source of omega 3. Low in saturated fat. High in protein. No artificial flavours, colours or preservatives.John West Creations are a delicious combination of nutritious grains and vegetables mixed with salmon or tuna, prepared to world inspired recipes. Made with select ingredients, Creations are a delicious way to enjoy 1 of your 5 a day with each pack containing a source of protein and Omega 3. You can enjoy Creations hot or cold, on their own, in a salad or as a side. Liven up your mealtimes with John West Creations.
  • Microwaveable

Atlantic Salmon (20%), Onions, Carrots (14%), Bulgur Wheat (11%), Grilled Red Peppers (11%), Chickpeas (8%), Water, Rapeseed Oil, Sultanas (2%), Extra Virgin Olive Oil, Spirit Vinegar, Sugar, Salt, Concentrated Orange Juice, Spices, Dried Onion, Garlic Purée, Orange Peel, Natural Orange Flavouring, Thickener: Guar Gum

. This pack contains 0.9g Omega 3

Typical valuesPer 100gPer Pack 180g
Energy698kJ1256 kJ
Energy167kcal300 kcal
Fat8.0g14.4 g
Of which Saturates1.2g2.2 g
Of which Polyunsaturated2.3g4.1 g
Carbohydrate15.0g27.0 g
Of which Sugars4.8g8.6 g
Fibre2.6g4.7 g
Protein7.4g13.3 g
Salt0.76g1.4 g

Origin Information

  • France
  • Produced in France

Allergy advice

  • May Contain Sesame
  • May Contain Soya
  • May contain Soy, Sesame


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Nutritional claims

  • Source of omega 3
  • Low in saturated fat
  • High in protein


Can be eaten cold.To enjoy warm: Gently squeeze the pouch to separate.Tear open the top corner slightly.Place upright in the microwave.Heat for 90 seconds (700W) or 1 minute (900W).Pour onto plate and fluff up with a fork.700W - 90 secs900W - 1 min


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