John West Creations Salmon with Giant Couscous & Lentils180g

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John West Creations Salmon with Giant Couscous & Lentils
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£2.10(£1.17/100g)2.10
Chunked Atlantic Salmon with Vegetables,Israeli Couscous and Lentils in a Spicy Harissa Style Dressing.
Great hot or cold. Super on a salad. One of 5 a day. Source omega 3. Low in saturated fat. High in protein. No artificial flavours, colours or preservatives.John West Creations are a delicious combination of nutritious grains and vegetables mixed with salmon or tuna, prepared to world inspired recipes. Made with select ingredients, Creations are a delicious way to enjoy 1 of your 5 a day with each pack containing a source of protein and Omega 3. You can enjoy Creations hot or cold, on their own, in a salad or as a side. Liven up your mealtimes with John West Creations.
  • Microwaveable

Atlantic Salmon (20%), Israeli Couscous (Water, Wheat Flour) (19%), Onions (11%), Red Peppers (11%), Grilled Aubergine (8%), Green Lentils (8%), Yellow Split Peas, Rapeseed Oil, Concentrated Tomato Paste, Sugar, Red Quinoa, Extra Virgin Olive Oil, Harissa Spices (2.2%) (Red Chilli Purée, Garlic Purée, Black Pepper, Cumin, Coriander, Caraway Seeds, Cinnamon), Spirit Vinegar, Salt, Dried Garlic, Natural Cumin Flavour, Thickener: Guar Gum, Spice Extracts, Bay Leaf Powder, Natural Chilli Flavour, Natural Thyme Flavour

. This pack contains 0.9g Omega 3

Typical valuesPer 100gPer Pack 180g
Energy688kJ1239 kJ
Energy165kcal297 kcal
Fat8.6g15.5 g
Of which Saturates1.2g2.2 g
Of which Polyunsaturated2.6g4.7 g
Carbohydrate13.0g23.4 g
Of which Sugars4.0g7.2 g
Fibre2.5g4.5 g
Protein7.6g13.7 g
Salt0.84g1.5 g

Origin Information

  • France
  • Produced in France

Allergy advice

  • May Contain Sesame
  • May Contain Soya
  • May contain Soy, Sesame

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Nutritional claims

  • Source omega 3
  • Low in saturated fat
  • High in protein

Microwave

Can be eaten cold.To enjoy warm: Gently squeeze the pouch to separate.Tear open the top corner slightly.Place upright in the microwave.Heat for 90 seconds (700W) or 1 minute (900W).Pour onto plate and fluff up with a fork.700W - 90 secs900W - 1 min

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