John West Creations Salmon with Giant Couscous & Lentils180g

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John West Creations Salmon with Giant Couscous & Lentils
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£2.10(£1.17/100g)2.10
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Chunked Atlantic Salmon with Vegetables, Giant Couscous and Lentils in a Spicy Harissa Style Dressing.
Great hot or cold. Super with a salad. One of 5 a day. Source of omega 3. Low in saturated fat. Source of protein. No artificial flavours, colours or preservatives. John West Creations are a delicious combination of grains and vegetables mixed with salmon or tuna, prepared to world inspired recipes. Made with select ingredients, Creations are a delicious way to enjoy 1 of your 5 a day with each pack containing a source of protein and Omega 3. You can enjoy Creations hot or cold, on their own, in a salad or as a side. Liven up your mealtimes with John West Creations.
  • Microwaveable

Atlantic Salmon Fish (20%), Giant Couscous (Water, Wheat Flour) (17%), Onions (11%), Red Peppers (11%), Grilled Aubergines (8%), Lentils (8%), Yellow Split Peas, Rapeseed Oil, Concentrated Tomato Paste, Sugar, Red Quinoa, Extra Virgin Olive Oil, Harissa Spices (2,0%) (Red Chilli Purée, Garlic Purée, Black Pepper, Cumin, Coriander, Caraway Seeds, Cinnamon), Spirit Vinegar, Salt, Dried Garlic, Natural Cumin Flavour, Thickener: Guar Gum, Spice Extracts, Bay Leaf Powder, Natural Chilli Flavour, Natural Thyme Flavour
For allergens see ingredients in bold

. This pack contains 0,14g Omega 3 per 100g

Typical valuesPer 100g
Energy688kJ
Energy165kcal
Fat8.6g
Of which Saturates1.2g
Of which Polyunsaturated2.6g
Carbohydrate13g
Of which Sugars4.0g
Fibre2.5g
Protein7.6g
Salt0.84g

Origin Information

  • France
  • Produced in France

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Nutritional claims

  • Source of omega 3
  • Low in saturated fat
  • Source of protein

Microwave

Can be eaten cold.To enjoy warm: Gently squeeze the pouch to separate.Tear open the top corner slightly.Place upright in the microwave.Heat for 90 seconds (700W) or 1 minute (900W).Pour onto plate and fluff up with a fork.

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