John West Creations Salmon with Wild Rice & Lentils180g

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John West Creations Salmon with Wild Rice & Lentils
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£2.10(£11.67/kg)2.10
Chunked Atlantic Salmon with Vegetables, Wild Rice and Lentils in a Sweet Honey and Ginger Dressing.
Great hot or cold. Cracking on a cracker!. One 5 a day. Source of omega 3. Low in saturated fat. High in protein. No artificial flavours, colours or preservatives.John West Creations are a delicious combination of nutritious grains and vegetables mixed with salmon or tuna, prepared to world inspired recipes. Made with select ingredients, Creations are a delicious way to enjoy 1 of your 5 a day with each pack containing a source of protein and Omega 3. You can enjoy Creations hot or cold, on their own, in a salad or as a side. Liven up your mealtimes with John West Creations.
  • Microwaveable

Green Lentils (23%), Atlantic Salmon (20%), Grilled Red Peppers (12%), Yellow Carrots (10%), Chickpeas (7.9%), Onions, Water, Rapeseed Oil, Honey (2.9%), Wild Rice (2.1%), Ginger Purée (1.8%), Sugar, Spirit Vinegar, Salt, Spices, Concentrated Lime Juice, Garlic Purée, Modified Tapioca Starch, Ginger Extract, Thickener: Guar Gum

. This pack contains 0.9g Omega 3

Typical valuesPer 100gPer Pack 180g
Energy601kJ1081 kJ
Energy144kcal258 kcal
Fat6.5g11.7 g
Of which Saturates1.0g1.8 g
Of which Polyunsaturated2.4g4.3 g
Carbohydrate13.0g23.4 g
Of which Sugars5.7g10.3 g
Fibre1.9g3.4 g
Protein7.3g13.1 g
Salt0.96g1.7 g

Origin Information

  • France
  • Produced in France

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Nutritional claims

  • Source of omega 3
  • Low in saturated fat
  • High in protein

Microwave

Can be eaten cold.To enjoy warm: Gently squeeze the pouch to separate.Tear open the top corner slightly.Place upright in the microwave.Heat for 90 seconds (700W) or 1 minute (900W).Pour onto plate and fluff up with a fork.700W - 90 secs900W - 1 min

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