John West Steam Pot tuna infusions & basil with cous cous150g

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John West Steam Pot tuna infusions & basil with cous cous
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Tunaflakes with a little basil infused extra virgin olive oil (7%) and sun-dried tomato couscous.
Ready in 5 mins. No drain. High protein. Low sugar and saturated fat. Free from artificial colours, flavours and preservatives. Suitable for pescatarians.Carefully selected premium herbs, blended with extra virgin olive oil and drizzled over succulent Tuna. John West Infusions, simply delicious!

    Skipjack Tuna (43%), Dried Couscous (38%) (from Wheat), Extra Virgin Olive Oil (7%), Sun-Dried Tomatoes (1.7%), Basil Leaves, Salt, Natural Flavouring, Caster Sugar, Sea Salt, Tomato Powder, Wheat Flour, Dried Glucose Syrup, Garlic Powder, Yeast Extract (Yeast Extract, Salt, Refined Palm Oil), Onion Powder, Sunflower Oil, Dextrose, Ground Oregano, Black Pepper, Thyme, Basil, Oregano, Colour: Paprika Oleoresin, Tomato Flavour

    . *Made to instruction

    Typical valuesPer 100g* as consumedPer Product (285g)* as consumed
    Energy634kJ1807 kJ
    Energy151kcal430 kcal
    Fat4.7g13.4 g
    Of which Saturates0.7g2.0 g
    Carbohydrate16.9g48.2 g
    Of which Sugars2.0g5.7 g
    Protein9.7g27.6 g
    Salt1.0g2.9 g

    Preparation and Usage

    Simply add boiling water to the pot of couscous. Take care! Pot may be hot when water's been poured 1 Remove the plastic lid from the couscous pot and gently peel back the seal. 2 Simply add boiling water to fill line (approx. 135ml). Then give the couscous a stir. Take care not to under or overfill, we want your couscous to be perfect! 3 Seal in the steam by popping the lid back on for just 5 mins. 4 Add the John West Infusion with Basil to the hot couscous and stir. Mix in a little at a time if you prefer. Stir and enjoy!


    • Suitable for pescatarians

    Allergy advice

    • May Contain Nuts
    • May Contain Peanuts
    • May Contain Sesame
    • May contain traces of Nuts, Peanuts and Sesame Seeds


    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Nutritional claims

    • High protein
    • Low sugar
    • Low saturated fat




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