John West Steam Pot tuna infusions chilli & garlic with cous cous150g

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John West Steam Pot tuna infusions chilli & garlic with cous cous
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£2.54(£1.70/100g)2.54
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Tuna flakes with a little chilli and garlic infused extra virgin olive oil (5%) and spicy red pepper couscous.
100% natural ingredients. Ready in 5 mins. High protein. Low sugar and saturated fat. Free from artificial colours, flavours and preservatives. Suitable for pescatarians.Carefully selected premium spices, blended with extra virgin olive oil and drizzled over succulent Tuna. John West Infusions, simple delicious!

    Skipjack Tuna (43%), Dried Couscous (40%) (from Wheat), Extra Virgin Olive Oil (5%), Rehydrated Dried Garlic (1.6%), Red Chilli Puree, Rice Flour, Red Bell Peppers, Onion, Garlic Powder, Salt, Cumin, Chilli Powder (Chillies, Cumin, Garlic, Oregano, Salt), Caster Sugar, Paprika, Red Pepper Concentrate, Salt, Chilli Flakes, Chilli Extract, Cayenne, Coriander, Fenugreek, Carrot Powder, Onion Powder, Yeast Extract (Yeast Extract, Salt, Refined Palm Oil), Chilli Powder, Parsley

    . *Made to instruction

    Typical valuesPer 100g*Per Product (285g)* as consumed
    Energy607kJ1730 kJ
    Energy144kcal410 kcal
    Fat3.8g10.8 g
    Of which Saturates0.5g1.4 g
    Carbohydrate17.0g48.5 g
    Of which Sugars1.0g2.9 g
    Protein9.9g28.2 g
    Salt0.5g1.4 g

    Preparation and Usage

    Simply add boiling water to the pot of couscous. Take care! Pot may be hot when water's been poured 1 Remove the plastic lid from the couscous pot and gently peel back the seal. 2 Simply add boiling water to fill line (approx. 135ml). Then give the couscous a stir. Take care not to under or overfill, we want your couscous to be perfect! 3 Seal in the steam by popping the lid back on for just 5 mins. 4 Add the John West Infusion with Chilli and Garlic to the hot couscous and stir. Mix in a little at a time if you prefer. Stir and enjoy!

    Lifestyle

    • Low in sugar
    • Suitable for pescatarians

    Allergy advice

    • May Contain Nuts
    • May Contain Peanuts
    • May Contain Sesame
    • May contain traces of Nuts, Peanuts and Sesame Seeds

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Nutritional claims

    • High protein
    • Low sugar
    • Low saturated fat

    Recycling

    ComponentMaterialRecyclable
    SleeveBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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