John West Steam Pot tuna infusions soy & ginger with cous cous150g

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John West Steam Pot tuna infusions soy & ginger with cous cous
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£2.54(£1.70/100g)2.54
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Tuna flakes with a little soy sauce and ginger infused extra virgin olive oil (5%) and mushroom couscous.
Ready in 5 mins. No drain. High protein. Low sugar and saturated fat. Free from artificial colours, flavours and preservatives. Suitable for pescatarians.Carefully selected premium spices, blended with extra virgin olive oil and drizzled over succulent Tuna. John West Infusions, simply delicious!

    Skipjack Tuna (42%), Dried Couscous (42%) (from Wheat), Extra Virgin Olive Oil (5%), Rehydrated Soy Sauce (3%) (Water, Soybean, Wheat, Maltodextrin, Salt), Ginger, Lactose (Milk), Mushroom, Dextrose, Sea Salt, Sugar, Yeast Extract (Yeast Extract, Salt, Refined Palm Oil), Parsley, Rice Flour, Garlic Powder, Mushroom Stock (Mushroom Concentrate, Dried Mushroom, Salt, Cornflour), Natural Ginger Flavouring

    . *Made to instruction

    Typical valuesPer 100g* as consumedPer Product (285g)* as consumed
    Energy611kJ1741 kJ
    Energy145kcal413 kcal
    Fat3.5g10.0 g
    Of which Saturates0.5g1.4 g
    Carbohydrate17.9g51.0 g
    Of which Sugars1.7g4.8 g
    Protein10.0g28.5 g
    Salt0.8g2.3 g

    Preparation and Usage

    Simply add boiling water to the pot of couscous. Take care! Pot may be hot when water's been poured 1 Remove the plastic lid from the couscous pot and gently peel back the seal. 2 Simply add boiling water to fill line (approx. 135ml). Then give the couscous a stir. Take care not to under or overfill, we want your couscous to be perfect! 3 Seal in the steam by popping the lid back on for just 5 mins. 4 Add the John West Infusion with Soy and Ginger to the hot couscous and stir. Mix in a little at a time if you prefer. Stir and enjoy!

    Lifestyle

    • Low in sugar
    • Suitable for pescatarians

    Allergy advice

    • May Contain Nuts
    • May Contain Peanuts
    • May Contain Sesame
    • May contain traces of Nuts, Peanuts and Sesame Seeds

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Nutritional claims

    • High protein
    • Low sugar
    • Low saturated fat

    Recycling

    ComponentMaterialRecyclable
    SleeveBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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