Jordans porridge oats conservation grade750g

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Jordans porridge oats conservation grade
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British Wholegrain Rolled Oat Flakes
The tastiest oats, naturally. Nature friendly. Jumbo whole rolled oats. British oats from nature friendly farms. Nothing but British oats. High in fibre. Non GM. No artificial flavourings, colourings or preservatives. Suitable for vegetarians.Chunky wholegrain rolled oats, Perfect for a steaming bowl of hearty, Warming Porridge. We use British cereals grown on nature friendly farms. Our farmers dedicate land to wildlife where bees, butterflies and birds can thrive, resulting in up to five times more wildlife for a happier countryside. Lowers cholesterol? ?The inclusion of oats as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 40g serving provides 1.3g of beta-glucan soluble fibre, 44% of the suggested daily intake of 3g. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Per 100g

Energy

1510kJ
358kcal

Per Portion/Each 40g serving with 220ml semi-skimmed milk

Energy

1053kj
250kcal

12% RI

Fat

6.50 g

9% RI

Saturates

0.70 g

4% RI

Sugars

11.00 g

12% RI

Salt

0.25 g

<1% RI

RI = % of your daily reference intake

British Wholegrain Rolled Oat Flakes

. *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk, Approximately 16 portions per pack, Salt content is due to naturally occurring sodium

Typical valuesPer 100g
Energy1510kJ
Energy358kcal
Fat6.8g
Of which Saturates1.2g
Of which Polyunsaturated2.7g
Carbohydrate63.6g
Of which Sugars1.0g
Fibre7.9g
Protein6.7g
Salt0.01g

Preparation and Usage

Why Not Try... Jordans Zesty Oat Squares Simmer 100g sultanas in the juice of an orange and lemon for 5 minutes. Gently heat 200g margarine, 100g brown sugar, 4tbsp golden syrup and the orange and lemon zests until melted. Add 250g oats, 100g plain flour & 100g sunflower seeds. Mix in the sultanas and juice. Grease a 20cm2 tin and lime the base. Press in mixture & bake at 170°C/340°F for 30-35 minutes.

Origin Information

  • United Kingdom
  • Made in the UK

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • May Contain Barley
  • May Contain Nuts
  • May Contain Rye
  • May Contain Wheat
  • May contain: Wheat (Gluten), Barley (Gluten), Rye (Gluten), Nuts

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives
  • Free From Genetically Modified Ingredients

Nutritional claims

  • High in fibre

Microwave

Simply mix 1/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a Large microwave proof bowl. Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in.Note: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.

Cooking instructions

General

Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours:To Serve 1, Porridge Oats: 40g (1/2 cup), Milk/Water: 220ml (1 cup)To Serve 2, Porridge Oats: 80g (1 cup), Milk/Water: 440ml (2 cups)For best results please cook on the hob but if you prefer you can always pop a bowl in the microwave instead.

Hob

For one portion, place 1/2 cup (40g) of oats in a pan with 1 cup (220ml) of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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