Jordans porridge oats conservation grade750g

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Jordans porridge oats conservation grade
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  • Microwaveable

Per 100g



Per Portion/Each 40g serving with 220ml semi-skimmed milk



12% RI


6.5 g

9% RI


0.7 g

4% RI


11.0 g

12% RI


0.3 g

<1% RI

RI = % of your daily reference intake

British Wholegrain Rolled Oat Flakes

Typical valuesPer 100gPer 40g*
Energy1536kJ1048 kJ
Energy364kcal249 kcal
Protein11.7g12.2 g
Carbohydrate58.4g33.3 g
Of which Sugars1.0g10.3 g
Fat9.3g7.5 g
Of which Saturates1.8g3.1 g
Polyunsaturates3.2g1.3 g
Fibre9.0g3.6 g

Origin Information

  • United Kingdom


  • Suitable for Vegetarians
  • No Added Sugar

Allergy advice

  • May Contain Barley
  • Contains Oats
  • May Contain Wheat
  • May Contain Milk
  • May Contain Nuts
  • May Contain Rye
  • May Contain Sesame Seeds


  • Free From Genetically Modified Ingredients
  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions


Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours:To serve 1, PORRIDGE OATS 40g (1/2 cup), MILK/WATER 220ml (1 cup).To serve 2, PORRIDGE OATS 80g (1 cup), MILK/WATER 440ml (2 cups).For best results please cook on the hob but if you prefer you can always pop a bowl in the microwave instead.


Simply mix 1/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a LARGE microwave proof bowl. Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in.Note: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.


For one portion, place 1/2 cup (40g) of oats in a pan with 1 cup (220ml of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.




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