Kingfisher canned asparagus spearsdrained 220g

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Kingfisher canned  asparagus spears
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5 a day 80g 1/3 can approx 1 portion. Suitable for vegetarians. Green asparagus spears in water, salt added

    Green Asparagus, Water, Salt

    Typical values
    Energy107kJ (26kcal)per 100g drained:
    Protein2.0gper 100g drained:
    Carbohydrate2.9gper 100g drained:
    Of which Sugars1.0gper 100g drained:
    Of which SaturatesNil
    Fibre0.8gper 100g drained:
    Sodium0.32gper 100g drained:
    Salt0.8gper 100g drained:

    Preparation and Usage

    Serving SuggestionTraditionally served hot with a hollandaise sauce.Cooking instructionsOpen tin. Empty contents into a saucepan and gently heat though. Do not boil. Drain and serve.

    Origin Information

    • Peru
    • Packed in Peru


    • Suitable for Vegetarians




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