Kirsty's Beef with Celeriac Mash400g

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Kirsty's Beef with Celeriac Mash
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£3.25(£8.13/kg)3.25
Slow cooked beef with sweet potato and parsnips in a rich red wine sauce with celeriac mash.
Free from & fabulous! Only 307 calories. 1 of your 5 a day. Low in sugar and fat. High in protein. Free from gluten, wheat and dairy.Tender chunks of slow cooked beef, sweet potato & parsnips in a rich red wine gravy with potato & celeriac mash.
  • Microwaveable

Per 100g

Energy

322kJ
77kcal

Per Portion/This 400g (microwaved) pack contains

Energy

1288kj
307kcal

15% RI

Fat

10.80 g

Low

15% RI

Saturates

4.00 g

Low

20% RI

Sugars

7.20 g

Low

8% RI

Salt

1.20 g

Medium

21% RI

RI = % of your daily reference intake

Sauce (55%) ^Braised Beef (36%) (Beef, Water, Tomato Purée, Cornflour, Salt), Water, Sweet Potato (10%), Parsnip (8%), Onion, Red Wine (3%), Cornflour, Beef Stock (Beef Stock, Yeast Extract, Salt), Tomato Purée, Olive Oil, Tomato Paste (Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Water, Sea Salt, Dried Garlic, Ground Black Pepper, Ground Rosemary, Basil), Beef Stock (Beef, Water, Salt, Natural Flavouring, Molasses, Tomato Paste, Dried Onion, Cornflour, Concentrated Lemon Juice, Dried Carob, Black Pepper), Maize Starch, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Lemon Juice, Cloves, Chilli Powder), Thyme, Garlic Purée, Lemon Juice Concentrate, Ground Black Pepper], Celeriac Mash (45%) ^Cooked Potato (65%), Cooked Celeriac (33%), Olive Oil, Salt, Ground White Pepper]
For allergens see ingredients in bold

. Reference intake of an average adult (8400 kJ/2000 kcal)

Typical valuesPer 100g
Energy322kJ
Energy77kcal
Fat2.7g
Of which Saturates1.0g
Carbohydrate8.0g
Of which Sugars1.8g
Fibre1.2g
Protein4.5g
Salt0.31g

Origin Information

  • United Kingdom
  • Made in the UK

Lifestyle

  • Low Fat
  • Low in sugar

Allergy advice

  • Free From Dairy
  • Free From Gluten
  • Free From Wheat

Nutritional claims

  • Low in sugar
  • High in protein
  • Low in fat

Cooking instructions

General

The following are guidelines only. Always ensure the product is piping hot throughout before serving.For best results microwave.Do not re-heat.

Microwave

800Watt. Remove outer packaging and pierce film lid several times on both compartments. Heat on full power for 5 minutes. Stand for 1 minute.Remove film lid, take care as hot steam may escape. Serve.

Oven cook

Pre- heat oven to 190°C / 375°F/ Gas Mark 5.Remove outer packaging and pierce film lid on both compartments. Place on a baking tray in the middle of the oven, heat for 20 minutes. Remove film lid, take care as hot steam may escape. Serve.

Recycling

ComponentMaterialRecyclable
SleeveBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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