Quantity of Kirsty's Chicken Katsu Curry in trolley 0
Per Portion/This 400g (microwaved) pack contains
. Reference intake of average adult (8400 kJ/2000 kcal)
|Typical values||Per 100g|
|Of which Saturates||0.7g|
|Of which Sugars||0.9g|
Preparation and Usage
Cooked Jasmine Rice with soya beans, sweetcorn and chilli with a spiced curry sauce and breaded chicken breast.
- United Kingdom
- Made in the UK
- Low in sugar
- Free From Dairy
- Free From Gluten
- Free From Wheat
- High in protein
- Low in sugar
- High in protein which is needed to maintain muscle growth
Pre-heat oven to 190°C / 375°F / Gas Mark 5. Pierce film lid on sauce and rice compartments. Remove chicken and place to one side. Place pack containing sauce and rice on a baking tray in the middle of the oven and heat for 13 minutes. Then place chicken on the baking tray next to the pack and heat for a further 12 minutes. Remove film lid, stir sauce and rice and serve with chicken. After heating take care when removing film as hot steam will escape.Do not re-heat.
700Watt : 4.5 Mins800Watt : 4 Mins900Watt : 3.5 MinsPierce film lid on sauce and rice compartments. Remove chicken and follow oven instructions. Heat on full power for times above. Stand for 1 minute before serving. Remove film lid, stir and serve with the chicken. After heating take care when removing film as hot steam will escape.Do not re-heat.
The following are guidelines only.Always ensure the product is piping hot throughout before serving.
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