Kirsty's Chicken Katsu Curry400g

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Kirsty's Chicken Katsu Curry
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£3.25(81.3p/100g)3.25
Chicken Katsu Curry with Sticky Jasmine Rice
497 calories. High in protein. Low in sugar. Naturally free from gluten, wheat and dairy.Succulent chicken breast in a rice and maize flour coating, with an authentic mild katsu curry sauce, served with edamame soya beans and sticky jasmine rice. A Healthy Choice At Kirsty's we're committed to producing healthy and naturally free from meals that taste great. We select the finest, simplest ingredients to create a unique range that is not only free from and nutritiously balanced but tastes great. High in protein which is needed to maintain muscle growth. Naturally free from We believe that to create a tasty naturally healthy free from meal, it's not what you leave out but what you put in. Our healthy food swaps make sure our meals are delicious, satisfying and filling.
  • Microwaveable

Per 100g

Energy

524kJ
124kcal

Per Portion/This 400g (microwaved) pack contains

Energy

2097kj
497kcal

17% RI

Fat

9.70 g

Low

12% RI

Saturates

2.80 g

Low

14% RI

Sugars

3.50 g

Low

4% RI

Salt

1.32 g

High

22% RI

RI = % of your daily reference intake

Vegetable and Thai Jasmine Rice Mix (48%) (Water, Thai Jasmine Rice, Edamame Soya Beans, Sweetcorn, Red Chilli), Katsu Sauce (32%) (Water, Onion, Tomatoes, Soy Sauce ^Water, Soybeans, Salt, Spirit Vinegar], Chicken Stock ^Water, Chicken Carcass, Onion, Carrot, Leek, Parsley, Garlic White Pepper, Bay Leaves], Creamed Coconut, Honey, Cornflour, Ginger Puree, Garlic, Fenugreek, Ground Cumin, Rapeseed Oil, Ground Fennel, Ground White Pepper, Ground Coriander, Chilli Powder, Ground Ginger Ground Cardamom), Breaded Chicken (20%) ^Chicken Breast Fillet (70%), Rice Flour, Potato Starch, Maize Flour, Rice Starch, Maize Starch, Rapeseed Oil, Salt, Stabilisers: Diphosphates; Dextrose, Potato Protein, Maize Flour, Citrus Fibre, Emulsifier: Xanthan Gum
For allergens see ingredients in bold

. Reference intake of average adult (8400 kJ/2000 kcal)

Typical valuesPer 100g
Energy524kJ
Energy124kcal
Fat2.4g
Of which Saturates0.7g
Carbohydrate17.6g
Of which Sugars0.9g
Fibre1.4g
Protein7.3g
Salt0.33g

Preparation and Usage

Cooked Jasmine Rice with soya beans, sweetcorn and chilli with a spiced curry sauce and breaded chicken breast.

Origin Information

  • United Kingdom
  • Made in the UK

Lifestyle

  • Low in sugar

Allergy advice

  • Free From Dairy
  • Free From Gluten
  • Free From Wheat

Nutritional claims

  • High in protein
  • Low in sugar

Health claims

  • High in protein which is needed to maintain muscle growth

Oven cook

Pre-heat oven to 190°C / 375°F / Gas Mark 5. Pierce film lid on sauce and rice compartments. Remove chicken and place to one side. Place pack containing sauce and rice on a baking tray in the middle of the oven and heat for 13 minutes. Then place chicken on the baking tray next to the pack and heat for a further 12 minutes. Remove film lid, stir sauce and rice and serve with chicken. After heating take care when removing film as hot steam will escape.Do not re-heat.

Microwave

700Watt : 4.5 Mins800Watt : 4 Mins900Watt : 3.5 MinsPierce film lid on sauce and rice compartments. Remove chicken and follow oven instructions. Heat on full power for times above. Stand for 1 minute before serving. Remove film lid, stir and serve with the chicken. After heating take care when removing film as hot steam will escape.Do not re-heat.

Cooking instructions

General

The following are guidelines only.Always ensure the product is piping hot throughout before serving.

Recycling

ComponentMaterialRecyclable
SleeveBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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