Kirsty's Malaysian Butternut Curry400g

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Kirsty's Malaysian Butternut Curry
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£3.25(81.3p/100g)3.25
Free from & fabulous!. 9 ProPoints®per pack. Only 348 calories. 2 of your 5 a day. Free from gluten, wheat and dairy. Low in sugar.Butternut squash, red pepper & soya beans in a rich & creamy Malay curry sauce with coriander & red pepper brown basmati rice

    Per 100g

    Energy

    366kJ
    87kcal

    Per Portion/This 400g (microwaved) pack contains

    Energy

    1464kj
    348kcal

    17% RI

    Fat

    8.4 g

    Low

    12% RI

    Saturates

    5.6 g

    Low

    28% RI

    Sugars

    10.4 g

    Low

    12% RI

    Salt

    1.1 g

    Low

    18% RI

    RI = % of your daily reference intake

    Sauce (65%) ^Roasted Butternut Squash (35%) (Butternut Squash, Rapeseed Oil), Soya Milk (Soya), Red Pepper (10%), Soya Beans (9%) (Soya), Water, Onion, Mung Bean Sprouts, Coconut Cream Flake, Coconut Milk (Coconut, Water), Cornflour, Agave Syrup, Tamari Soy Sauce (Soya), Vegetable Stock (Partially Rehydrated Vegetables (Potato, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate), Ginger Purée, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Lemon Juice, Cloves, Chilli Powder), Lemon Grass, Red Chilli Purée, Tomato Purée, Tamarind Paste, Lime Juice, Galangal, Ground Coriander, Ground Cumin, Garlic Purée, Ground Turmeric, Sea Salt, Ground Paprika, Ground Cardamom, Ground Black Pepper, Crushed Chilli], Cooked Brown Basmati Rice and Red Pepper Mix (35%) ^Water, Brown Basmati Rice, Red Pepper (8%), Coriander (1%)]
    For allergens see ingredients in bold

    . Reference intake of an average adult (8400kJ/2000kcal)

    Typical valuesPer 100gPer 400g
    Energy366kJ1464 kJ
    Energy87kcal348 kcal
    Fat2.1g8.4 g
    Of which Saturates1.4g5.6 g
    Carbohydrate13.4g53.6 g
    Of which Sugars2.6g10.4 g
    Fibre1.6g6.4 g
    Protein3.2g12.7 g
    Salt0.27g1.1 g

    Origin Information

    • United Kingdom
    • Made in the UK

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • Free From Gluten
    • Free From Wheat
    • Free From Dairy

    Nutritional claims

    • Low in sugar

    Cooking instructions

    General

    The following are guidelines only.Always ensure the product is piping hot throughout before serving.For best results microwave.Do not re-heat.

    Oven cook

    Pre-heat oven to 190ºC / 375ºF / Gas Mark 5. Remove outer packaging and pierce film lid on both compartments. Place on a baking tray in the middle of the oven, heat for 20 minutes. Remove film lid, take care as hot steam may escape. Stir and serve.

    Microwave

    800Watt. Remove outer packaging and pierce film lid several times on both compartments. Heat on full power for 5 minutes. Stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve.

    Recycling

    ComponentMaterialRecyclable
    SleeveBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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