Kirsty's Sicilian Veg One Pot400g

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Kirsty's Sicilian Veg One Pot
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Cannellini Beans, Butter Beans, and Vegetables in a Chipotle Spiced Tomato Sauce with Brown Basmati Rice and Quinoa.
354 calories, 1489kJ. Free from gluten, wheat and dairy. Vegan. Cannellini and butter beans with red and yellow peppers in a flavourful smoked paprika tomato sauce with quinoa and brown rice.

Per 100g

Energy

372kJ
88kcal

Per Portion/Per 400g (microwaved) pack contains

Energy

1489kj
354kcal

18% RI

Fat

7.20 g

Low

10% RI

Saturates

2.00 g

Low

10% RI

Sugars

10.40 g

Low

12% RI

Salt

1.56 g

Medium

26% RI

RI = % of your daily reference intake

Water, Tomatoes, Cannellini Beans (8%), Butter Beans (8%), Red Pepper, Yellow Pepper, Brown Basmati Rice (6%), Onion, Kale, Garlic Purée, White Wine, Agave Syrup, Quinoa (1.8%), Cornflour, Tomato Purée, Vegetable Stock (Rehydrated Potato, Yeast Extract, Flavouring, Salt, Sunflower Oil, Sugar, Dried Onion, Concentrated Lemon Juice, Garlic Granules), Tomato Paste (Slow Roasted Tomatoes, Sunflower Oil, Water, Tomato Paste, Spirit Vinegar, Sugar, Sea Salt, Dried Garlic, Ground Black Pepper, Rosemary, Rubbed Basil), Chipotle Paste (Sugar, Concentrated Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Smoked Paprika, Chipotle Chilli, Jalapeño, Onion Extract, White Wine Vinegar, Garlic Purée), Red Pepper Purée, Parsley, Smoked Paprika, Rapeseed Oil, Coriander, Salt, Ground Cumin, Ground Bay

Typical valuesPer 100g
Energy372kJ
Energy88kcal
Fat1.8g
Of which Saturates0.5g
Carbohydrate14.4g
Of which Sugars2.6g
Fibre2.3g
Protein2.5g
Salt0.39g

Origin Information

  • United Kingdom
  • Made in the U.K.

Lifestyle

  • Suitable for Vegans

Allergy advice

  • Free From Dairy
  • Free From Gluten
  • Free From Wheat
  • This meal is allergen free

Microwave

800 WattRemove outer packaging and pierce film lid several times. Heat on full power for 5 minutes. Stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve. Do not reheat.

Oven cook

Preheat oven to 190°C/375°F/ Gas Mark 5. Remove outer packaging and pierce film lid several times. Place on a baking tray in the middle of the oven, heat for 25 minutes. Stir and serve. Do not reheat.

Cooking instructions

General

The following are guidelines only. Always ensure the product is piping hot throughout before serving. For best results microwave.

Recycling

ComponentMaterialRecyclable
SleeveBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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